Yoga Mudra Benefits

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You may consider yoga as just another kind of exercise, however for some, it’s also a spiritual practice. Based in ancient Eastern religious traditions, mudras are symbolic actions that typically include the hands and are exercised throughout yoga exercise postures and yogic mind-calming exercise. Yoga mudras are emphasized more so in Kundalini yoga exercise than in Hatha yoga exercise, although even the most basic yoga exercise course typically includes a minimum of one mudra– the anjali mudra, or prayer posture. For believers in this practice, yoga exercise mudras are thought to provide both spiritual and physical benefits by promoting the flow of energy throughout the body.

Pranic Flow

Proponents of yoga exercise mudras believe that practicing mudras perks the mind, body and spirit by improving pranic flow. According to ancient Hindu and Buddhist beliefs, the mudras increase the movement of prana, or life force, throughout the body by influencing energy channels in the body called nadis. Per this belief system, each finger of the hand corresponds with one of the five aspects: the thumb is fire, the forefinger is air, the middle finger is ether, the ring finger is earth, and the little finger is water. By balancing these elements within the body and therefore helping with pranic flow with the nadis, yoga exercise mudras are thought to provide both spiritual and physical perks.

Purported Health Benefits

Each yoga mudra is believed to give its own distinct wellness benefits. Supposed health benefits of some typical mudras are as follows: pran mudra improves vision and energy levels, apan mudra promotes urinary tract health and alleviates labor and distribution during childbirth, agni mudra decreases cholesterol and improves digestion, and vaayu mudra assists alleviate rheumatic discomforts, gout and Parkinson’s disease. According to yoga counselor and author, Indu Arora, yoga exercise mudras might be practiced for 30 seconds to 45 mins everyday to receive wellness benefits. The health benefits of yoga mudras aren’t scientifically proven, nonetheless.

Mental and Spiritual Benefits

Yoga mudra specialists likewise believe that mudras offer psychological and spiritual perks. For example, the prayer mudra, or anjali mudra, exercised in the majority of yoga classes, is believed to provide a centering and stabilizing impact on the mind and spirit. The prithivi mudra, in which the pointer of the thumb touches the tip of the ring finger while other fingers are kept right, is stated to brighten the colors of the aura and also offer patience and tolerance. Various other supposed mental and spiritual benefits of yoga exercise mudras include peace, intuition, best of luck, mental clarity, and a sharpened intelligence.


There are no peer-reviewed clinical studies that support the supposed health perks of yoga exercise mudras or the pranic flow concept behind yoga mudras. However, the wellness perks of yoga as a whole are well recorded. Potential health benefits of these yoga exercise practices consist of anxiety decrease, management of chronic health problems, including depression, cancer, pain and others, enhanced fitness, and fat burning. The core components of yoga most likely responsible for its wellness perks include a collection of motions, also called positions or postures, and controlled breathing. While the medical advantages certain to the practice yoga exercise mudras are unproven, general, yoga is a way to increase physical fitness and minimize stress whether or not you believe in prana or other spiritual parts of yoga exercise.