Yoga in the Classroom for Kids

Get the best Yoga Tips at Yoga Divinity

Yoga’s origins have actually been said to go back as far as civilization itself, but the earliest evidence of yoga, found on stone seals portraying yoga positions, goes back to around 3,000 BC. Now, there are a a great deal of yoga designs, some tailored towards accommodating the needs of certain teams of people, including pregnant ladies, the senior and kids.

Breathing Exercises

Bringing yoga into your classroom can be a satisfying experience for both you and your students, specifically if you’re teaching young children, which can be a mutually difficult environment. Mindful breathing, as in breathing awareness, can assist relax and ease a few of the day-to-day anxiety felt by both you and your students. Deliberately managing your breathing can assist relieve tension and increase your students’ awareness and receptivity towards the lessons you’re teaching.

Yoga Poses

Teaching your students basic yoga poses, like mindful breathing, can assist relieve tension and stress while concurrently stimulating your pupils’ motor abilities and sychronisation. These postures can likewise help increase flow with the body, further relaxing you and the pupils and permitting the kids to participate in an activity that stimulates their attention period. These poses do not need to be complex. Positions such as seated forward bend, triangle and tree posture can be easily instructed and carried out to students of any ages.

Meditation

In addition to conscious breathing and easy yoga positions, meditation can be useful in the class. When incorporated with concentrated breathing, reflection allows students to rest and let their minds roam for a moment, opening the creative side of their brain that either lies dormant during course or overactive at the incorrect time, resulting in a short attention span. Reflection ought to be incorporated with light ariose songs or background noise, like a stream or ocean waves, to boost the experience.

Certification

While a yoga certification is not really required to show your pupils a couple of standard postures, if you want to become licensed to instruct kids’s yoga, there are courses you can take. While yoga instruction and accreditation isn’t strictly managed in the United States, the Yoga Alliance serves as the governing body of yoga support and educational accreditation. For Yoga Alliance accreditation in training children’s yoga, the course needs to be a total of 95 hours, including 12 hours of general background in child development, 20 hours of technique training and practice, 15 hours of training method, 10 hours of anatomy and physiology, 12 hours of children’s yoga philosophy and ethics, 18 hours of practicum and 8 hours spent studying academic categories according to your school’s specialized.