Yoga poses targeting your buttocks and abdominal muscles improve muscle tone.

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The many advantages of yoga include enhanced muscular endurance and enhanced muscle tone. Yoga presents require your muscles to exert force to hold your body in fixed positions using your body weight and gravity as resistance. Positions that target your core– your stomach and lower back muscles– enhance core strength leading to improved spinal mobility and security, along with a decreased risk of lower back issues. Poses working your butt and hips improve lower body strength and stamina.

Plank Pose

This present works your abdominal and arm muscles. In a face down position, extend your arms towards the floor, placing your palms on the floor below your shoulders. Extend your legs, placing your toes on the floor. Agreement your abdominal areas to maintain spinal alignment placing your body in a likely position– keeping your shoulders above your hips and your hips above your knees. Hold the position for five full breaths, developing to one complete minute.

Boat Pose

Boat pose works your stomach muscles. Start in a seated position with your knees bent at 90 degrees and your feet flat on the floor. Extend your arms in front of you at shoulder height. Lean back with your upper body about 10 to 12 inches. Contract your abdominal areas, lifting your legs off the floor. Extend your knees, raising your legs towards the ceiling with your toes somewhat above your forehead height. Hold the pose for five complete breaths and then slowly return to the starting position. Keep your abdomen contracted to preserve spine alignment and to avoid curving your back.

Bridge Pose

This position works your butt. Lie on the floor with your knees bent at 90 degrees, placing your feet flat on the floor. Extend your arms at your sides towards your hips. Push down on your heels and raise your hips off the floor about 10 to 12 inches. Agreement your stomach muscles to keep your spine in positioning and to prevent curving your back. Hold the present for 5 full breaths and afterwards slowly return to the beginning position.

Warrior II Pose

Warrior II enhances your butt and thighs. Stand with your feet apart, putting your front foot about 3 to 4 feet in front of the back foot. Point the front foot forward and the back foot out to the side. Lunge, bending your front knee and extending your back leg. Keep your front knee in positioning above the front ankle. Extend your arms at shoulder height, placing your front arm forward and your back arm back, squaring your shoulders to face your side. Hold the present for 5 complete breaths and then duplicate on the various other side.