Post-traumatic anxiety condition (PTSD) is a brand-new addition to the healing advantages of yoga. Gathering evidence tip that exercising yoga can make a huge difference in relieving the signs of trauma.

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Post-traumatic anxiety condition is a persistent stress and anxiety disorder that can establish after experiencing a violent distressing occasion. It’s normal to feel scared after a stunning experience. However, in PTSD whenever a terrible stress factor struck, a person feels intense fear or vulnerability even when they’re no longer in threat.

A characteristic signs and symptom of PTSD is relentless re-experiencing of the initial injury with flashback, bad dreams or frightening ideas. This causes unneeded feelings of fear making the individual stressful, stressed or angry. Getting such awful signs and symptoms relentlessly makes survival harder. Usually, these people are at an enhanced need of physical and mental care.

Body-mind integration therapy of yoga exclusively deals with the signs and symptoms of PTSD and makes life more comfortable.

What Research Says…

Yoga is receiving a growing recognition as a powerful device for combating PTSD signs and symptoms and promoting health.

One research study checked the results of Integrative Restoration (iRest), a form of mindfulness reflection on military combat veterans with PTSD. Within eight-weeks of iRest classes, it was found that yoga was a reliable modality in decreasing rage, anxiety and emotional reactivity. Furthermore, yoga can provide useful results in sensations of relaxation, peace, self-awareness and self-efficacy in such cases. The research is from Pubmed literature released in the International Journal of Yoga Therapy.

Another research published in BMC Psychiatry noticed the prospective function of yoga among the PTSD clients who were the survivors of natural disaster after one month. Researchers detected a substantial decrease in despair in the yoga groups who were the survivors of floods in the state of Bihar in north India. Yoga programs offered to survivors was a combination of loosening workouts (sithilikarana Vyayama), asanas and pranayamas followed by savasana.

Role of Yoga in PTSD

Yoga has an integrated capability to alter point of view on body and thought and feelings and develop an understanding in dealing with and welcoming uncomfortable life experiences.

Create a State of Balance

Overwhelming tension of PTSD throws the nerves out of balance, leaving you feeling angry, agitated or depressed. Exercising relaxation techniques such as deep breathing and meditation can help minimize anxiety response and initiate a relaxation response. Relaxation response calms down the mind and brings your body back to a state of balance.

Yoga Improves Mood

Yoga is a popular technique to increase energy levels and enhance state of mind. Specific bends with yogic asanas are connected with favorable psychological results. Adoption of various yoga postures causes the brain to release mood boosting chemicals, which assist to enhance mood and reduce stress and anxiety of PTSD.

Sudarshan Kriya Yoga for PTSD

Sudarshan Kriya Yoga (SKY), a particular yogic breathing method, balances the body, mind and emotion. SKY breathing technique includes ujjayi, bhastrika and sudarshan kriya exercising a number of types of cyclic breathing techniques varying from sluggish and calming to rapid and promoting. Such techniques balance the nervous system, decrease anxiety response and release mood elevating chemicals from the brain.

One research released in the Journal of Affective Disorders compared the SKY with standard treatments like electroconvulsive treatment (ECT) and imipramine (IMN). Results shows assuring advantages with SKY and concluded that SKY can work as a prospective option to drugs in extreme depression.

Sudarshan Kriya Yoga is a sound option for relieving PTSD-related stress, stress and anxiety, and depression.