Yoga is an outstanding strategy for keeping harmony between numerous body systems. By keeping the uterus and ovaries healthy, yoga can help to overcome polycystic ovarian syndrome (PCOS).

butterfly pose

Yoga addresses infertility, weight gain and psychological challenges which are all crucial problems of PCOS.

PCOS: An Aggravating Experience for Women

PCOS is an usual hormonal condition identified by an enlarged ovary filled with small cysts. A PCOS woman can suffer from psychological, reproductive and metabolic effects due to hormonal disruptions.

Poor hormonal indicating can lead to high level of male hormone and insulin resistance. This results in excessive hair, acne breakouts, irregular menstrual cycles, and tendency to weight gain and infertility. PCOS is a major reason for metabolic effects like type 2 diabetes and heart disease. All these can adversely influence the psychological well-being of females, which can lead to depression and stress and anxiety.

Yoga to Overcome PCOS

Yoga is recognized as a complementary treatment in combating PCOS and assist to avoid symptoms from getting worse due to the following health benefits:

  • Yoga modifies glandular function so that the endocrine system works at optimum efficacy and accords the hormonal secretions.
  • Yoga brings harmony within the body, mind and emotions to control PCOS naturally.
  • Yoga helps in optimization in way of living by enhancing body awareness and self-care.
  • Yoga brings peace and comfort and hence a path to healing unpleasant symptoms of PCOS.

Stress, PCOS and Yoga

Stress is attributed as a major cause for hormonal imbalance. Stressed out working women of modern age are highly vulnerable to PCOS. On the contrary, striking PCOS symptoms likewise result in stress and depression.

Yoga relieves any anxiety with breathing strategies that bring complete relaxation within the body. Relaxation can work to offset the effects of hormonal imbalance and take care of any unfavorable emotions, irritability and frequent state of mind swings. By keeping your mind steady, yoga can look after depression and stress and anxiety.

Anulima-Viloma (alternate nostril breathing), Bhramri (bee pranayama) and kapalbhati are well known breathing methods that can alleviate deep tension from the body.

Weight gain, PCOS and Yoga

Weight gain without evident factor is another significant concern related to PCOS. Extreme insulin production in PCOS leads to cellular insulin resistance. The insulin hormone manages cellular uptake of sugar for energy manufacturing. Nevertheless, insulin resistance prevents usage of sugar, and extreme sugar is eventually saved as body fat resulting in weight gain.

Yoga enhances the muscles, improves hormonal levels and battles insulin resistance. Yoga in addition to a healthy diet plan helps to lose weight. Losing just 5-10 percent body weight suffices to stabilize the menstrual cycles in PCOS women. Achievement of healthy body weight normalizes hormone levels and improves reproductive and psychological features.

Recommended Asanas for PCOS

Yoga is such an useful method that can be integrated as an everyday fitness program. When it concerns selection of asanas for PCOS, they must’ve an effect on reproductive, endocrine and nerves of the body.

Recommended asanas for PCOS are:

  • Badhakonasana (Butterfly pose)
  • Suptabadhakonasana (Reclined bound angle)
  • Bharadvajasana (Bharadvajasana twist’s)
  • Chakki Chalanasana (Mill churning pose)
  • Shavasana (Corpse pose)
  • Padma Sadhana

Practicing these asanas will certainly end up being a reason to enhance the health of the pelvic organs such as uterus and ovaries and improve performance of the endocrine glands. Combined with relaxation techniques, yoga promotes health and perks up energy levels.