Yoga is a great complementary treatment for those struggling with multiple sclerosis (MS), a chronic disabling ailment that lowers the quality of life. The stretching and breathing results of yoga can improve the body’s ability to handle the symptoms of numerous sclerosis.

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Understanding Multiple Sclerosis

Multiple sclerosis is a chronic neurological illness influencing the central nervous system. The illness influences the brain, spinal cord and optic nerves resulting in moderate feeling numb to extreme paralysis and loss of vision. Symptoms can differ from individual to person or even day to day. Tiredness, loss of coordination, and inability to concentrate are the particular features of MS. Individuals can likewise experience thinking problems, irregularity, digestive troubles, weak point, numbness, tingling, and vertigo.

Restorative Yoga for Multiple Sclerosis

Restorative yoga, a type of yoga with a peculiar focus on gentle and peaceful postures, heals the mind and body also. Such yoga poses are suitable for MS clients to achieve physical, mental and psychological health. Easy to conduct postures bring full relaxation within the body, eliminating stress and relieving fatigue. Viprita Karani (Leg up the wall posture) and Paschimottansana (Seated forward flex) are great corrective presents advised for MS.

Benefits of Yoga in Multiple Sclerosis

Multiple sclerosis has an unfavorable effect on strength, balance and coordination of the body. A combination of stretches, twists, postures and mindful awareness is an excellent solution to remaining active with MS.

Increase Flexibility

Restorative yoga presents brings complete relaxation within the body and a sensation of freshness. American Yoga Association mentioned that gentle stretching of big muscles of legs, arm and back enhances flexibility, reduces the incidence of muscle spasms, and improves flow. Building of muscular strength increases body endurance. Releasing tension from muscles makes your body feel more energized and tonic.

Enhance Mental Clarity

Meditation strategies of yoga produce body awareness, build inner strength, improve state of mind, and minimize disease-related tension. On the other hand, breathing exercises help to concentrate the body on the mind, enhance concentration and determination. Together reflection and breathing assistance to improve mental clearness, develop confidence and boost the quality of life of MS clients.

Deal with Fatigue

MS-related tiredness is the most typical and difficult to regulate. Nevertheless, a research conducted at Oregon Wellness and Science University (OHSU) verified that six-months of yoga practice significantly minimizes MS-related fatigue.

Improve Coordination

Increased flexibility, muscle strength and mental quality enhance coordination in body movements. Yoga cools off the body and calms the nerves. An increased range of motion in joints and enhanced muscle tone with emphasis on positioning can benefit posture and balance in MS patients.

Cautions with Yoga Poses

Unpredictable course and variation in signs of MS make it crucial to follow specific precautions with asanas.

  • Be sure to talk to your doctor about your yoga program.
  • Get training from an experienced teacher who’s experience teaching individuals with MS.
  • Explain your physical condition to your trainer, so that you can get individualized attention.
  • Get clear understanding of yoga poses and how they can help your total health.
  • Your positions should be embellished and versatile to your body.
  • If you do not feel right while performing asanas, stop. Do not apply your body unnecessarily.
  • Address your individual need and proceed at your own pace depending upon signs and symptom intensity.
  • Keep in mind that yoga isn’t ultimate cure for numerous sclerosis however definitely a good solution to enhance the quality of life with MS.