Menopause, a substantial occasion in life of every woman, brings a great deal of wellness changes. Yoga assists to conquer traumatic menopausal symptoms quickly and accomplish smooth shift. Studies have shown the efficiency of yoga and meditation in regulating the tough symptoms of menopause.


Menopause is a natural physiological process when a woman entirely stops her menstrual duration. This brings hormonal, physiological and mental modifications within the body which might’ve intolerable effects on some women. The soothing of nerves and relaxation of mind brought on by yoga is a fantastic way to handle all such modifications.

In in between 40 to 60 years, ovaries in women begin to produce less oestrogen and progesterone, which bring menopause. Irregular menstruation, hot flashes, night sweats, frequent mood swings, sleep disturbances, vaginal dryness, backache, and bad sexual drive are a few of the side effects that make females more distressed. The sensation of anxiety and being overwhelmed can interrupt the daily activities of a woman’s life. Signs and symptoms could vary from person to person. Some even do not see anything, while some could develop persistent ailment like heart problem or osteoporosis. Yoga and reflection deal with menopausal symptoms and improve the life of ladies living with the irritating signs and symptoms of menopause.

Hormone Replacement Therapy (HRT), supplement of low dosages of oestrogen, is a clinically shown treatment for handling menopause. Nevertheless, lots of females either don’t endure HRT or have side-effects to the medication. Yoga and reflection are the best option approaches, devoid of side-effects, are economic and make menopause more endurable.

Improve Quality of Life in Postmenopausal Women

A randomized medical trial showed that postmenopausal ladies performing asana, pranayama and meditation for three months have actually enhanced their health-related quality of life. A released research in the Journal of Menopause International encourage yoga as a reliable measure in decreasing menopausal signs and symptoms and must be used as alternative treatment for the management of menopausal signs and symptoms.

In another research published in the Journal of Menopause, yoga is shown to be efficient in reducing the seriousness of postmenopausal sleeping disorders, a condition identified by trouble in dropping off to sleep. Carrying out in a particular series like control, passive stretching and yoga, the treatment is stated to be beneficial in improving the quality of life in postmenopausal females with control of climacteric signs of menopause.

According to a testimonial published in the Journal of Mid-Life Health, females spend about one-third of their lives after menopause. Integrated strategy of yoga treatment improves hot flashes and night sweats. Furthermore, the review concluded that the short-term practice of yoga can lower both mental and physiological threat factors for heart diseases in postmenopausal women.

How Yoga Addresses Debilitating Symptoms of Menopause

  • Relaxing impact of yoga releases stress from mind and body. A female feels a more calming impact and relief from anxiety and tension.
  • Creates positive energy within the body so women can feel more energetic.
  • Brings a balance within different organ systems to optimise their function, particularly the endocrine system for keeping hormonal balance.
  • Stabilises physiological processes within the body and hormonal chemistry.
  • Improves circulation and oxygenation to the female reproductive tract and subsequently improves function of ovaries and other pelvic organs.
  • Stretching and boosting of muscles of lower back, abdominal areas, butts and legs eliminate any lower-back discomfort.

Recommended Yoga Poses and Meditation for Menopause

Mountain Pose – Tadasana, Triangle Pose – Trikonasana, Lotus Pose – Padmasana, Cobra Pose – Bhujangasana, Seated Forward Bend – Paschimothanasana, Wind Relieving Pose – Pavanmuktasana, Shoulder Stand – Sarvangasana, Sun Salutation, kapalbhati, and Alternate Nostril Breathing are some of the advised postures for postmenopausal women.

Menopause ends up being more bearable when yoga is connected with physical activity, healthy diet plan, tension reduction and avoidance of smoking cigarettes.