Yoga for Losing Weight

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If you have been looking for a low-impact, stress-relieving workout that can also help you slim down, enhance your flexibility level and help you tone up trouble areas, yoga exercise might be the solution you’ve actually been looking for. When incorporated with a practical diet and regular cardiovascular exercise, yoga exercise can be a helpful approach for weight-loss and weight management. Consult your physician before beginning a yoga exercise program.

Utkatasana

Utkatasana, also called chair posture, is among the most valuable, heat-building poses for increasing calorie burn and toning and shaping your lower body. When integrated with various other heat-building positions in a vinyasa flow, the chair position can be exceptionally helpful for weight loss. Start in Tadasana, also referred to as Mountain position, standing with your feet shoulder-width apart, your arms firm and straight by your sides, and palms dealing with forward. Flex your knees deeply, and lean back with your buttocks, as though you’ll take a seat in a chair. Agreement your core muscles for support. Raise your arms highly over your head however keep your shoulders relaxed. Stay in this posture for 30 seconds to one minute.

Chakra Padasana

Chakra Padasana, or yogic single-leg rotations, are advantageous for enhancing your abs, hips and lower back muscles. This exercise helps increase your core strength, which can help weight-loss because muscle burns more calories than fat. Lie on your back and keep your legs directly. Press your arms firmly into the floor next to your body. Raise your right leg in the air at a 45-degree angle to the floor. Rotate your leg clockwise in a huge circle, carrying out 10 repetitions, then reverse the direction to carry out 10 counterclockwise repeatings. Repeat on your left leg.

Pada Sanchalanasana

Pada Sanchalanasana, or yogic cycling, is an additional beneficial heat-building pose that can increase your heart rate and assistance burn calories. Lie on your back and bend your right knee, bringing it into your chest. Straighten the leg, bringing it to a 90-degree angle with the rest of your body. Lower the leg down using abdominal control and repeat on the opposite side. Carry out 10 fast repeatings, rotating legs after each rep.

Inverted Corpse Pose

This position is a variation of Savasana, or the Remains pose, which is a corrective pose typically carried out at the end of a yoga exercise practice to induce leisure and feelings of calm and tranquility. The Inverted Remains position is a helpful position for weight-loss since it helps calm food yearnings and the need to eat way too much, according to Deborah Mitchell in her book, ‘Natural Medicine for Weight-loss.’ To do this position, lie on your back near a wall. Scoot your buttocks close to the wall and raise your boosts, resting them vertically on the wall. Don’t flex your knees. Unwind your arms by your sides and focus on breathing from your stomach area.