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‘Yoga exercise Journal’ points out that when carried out properly, the dragon pose must be held for approximately one to 5 mins. Start with your hands and knees on the ground. Bring your left foot in between your hands and move your right foot back, ending up in a lunge position. Bring your hands to your left knee and hold the posture. Alternate to the right leg, and repeat.

Sit down on the flooring, with your left shin touching the ground, and your right leg on top of the left leg, with your right outer ankle touching the left thigh near the knee. Align your crossed legs with your stomach, and sit up directly. ‘Yoga Journal’ cites that this posture stretches the muscles in the thighs and bottom, which triggers the meridians in the kidneys and liver.

Upward Bow
According to the website Yoga exercise Fundamentals, the upward bow backbend position promotes the energy stations. This enables healthier internal organs. Started by pushing the ground, next rise up by placing your feet near your sit bone and your hands near to your head. Your fingers ought to be pointing away from you. Engage your bottom and lift it off the ground, take 2 breaths, once you’re in this position. Then bring your shoulder cutters off the ground, and take 2 additional breaths. Last, bring your head off the ground and take 2 even more breaths. You can repeat the pose, if desired.

The cat/cow mix helps massage the organs in the stomach, enhancing their wellness. According to the ‘Yoga exercise Diary,’ this flow is gentle and relaxing. Begin with your hands and knees on the ground. Your hands need to straighten with your shoulders, and your legs ought to line up with your hips. Your back should be flat when you start. Gradually curve your back, bend your neck, bringing your head to the ground, to develop cat posture. After you go back to a flat back, you ought to curve your spinal column, bringing your stomach toward the floor and your head looking up, to form cow posture.