Yoga for Hips & Hamstrings
Get the best Yoga Tips at Yoga Divinity

Yoga for hips and hamstrings can enhance balance and posture by stretching and reinforcing the muscles and joints in your legs. Extending the hips and hamstrings can assist ease backache, sciatica and menstrual pain. Yoga poses that highlight the hips and hamstrings can also enhance food digestion and cardio functioning.

Reclining Big Toe Pose

The reclining huge toe pose stretches your hips and hamstrings. Lie face up with your legs firmly corrected versus the floor. Bend your left knee, and raise your thigh toward your torso. Loop a strap around the arch of your left foot. Hold the strap with both hands, then breathe in and align your left leg by pressing the recover straight up. Walk your hands up the strap till your arms are fully extended while pushing your shoulder blades against the floor. Totally extend your leg upward, then push your toes up and pull your leg somewhat toward your head. Hold for one to 3 minutes, and repeat with the contrary leg.

Standing Forward Bend

Stand straight up with your hands on your hips, then flex forward from your hips as much as possible. Concentrate on extending the front of your upper body as you flex forward. Press your heels into the floor while pressing your sitting bones upward. Lower your hands to the floor or your ankles. Raise and extend the front of your upper body slightly every time you inhale, and release more fully into the flex when you exhale. Let you going hang, and hold the position for 30 to 60 seconds. Shown up while extending the front of your torso as you breathe in, or move from a standing forward flex into warrior III.

Warrior Pose III

Get into a standing forward flex position, then go back with your left foot into a high lunge. Extend your arms forward, parallel to the floor and parallel to each various other with palms dealing with each other. Align your right leg as you correct and raise your left leg parallel with the floor. Press your right heel into the floor and stay clear of swinging your torso forward. Point the back leg securely away from your body, and reach firmly in the contrary direction with your hands. Raise your head up slightly, and look forward without compressing the back of your neck. Hold the position for 30 to 60 seconds, and repeat with the contrary side.

Heron Pose

Sit on the floor with your legs together and extended in front of your torso. Bend your right knee up, and raise your thigh up versus your torso with your right foot flat on the floor. Flex the left knee to fold the left leg down with the top of the foot leaning on the floor alongside your hip. Lean back a little while keeping length in the front of your upper body. Straighten and raise your left leg diagonally to the floor till your foot is as high as your head. Hold the position for 30 to 60 seconds, then repeat with your left leg.