healthy hair

In current era of modernization, hair plays an essential duty in improving your appearance. Hair has its own function in improving your appeal, self-image and social noticing. Healthy and stunning hair marks out your character while dry, breakable, frizzy hair hinders your look. Hair loss and harmed hair from over styling seems to be more common these days.

Hair quality is the reflection of your internal wellness and individual hygiene, which outright your lifestyle pattern. Hair problems could be a sign of internal pathologies also.

Many times we’re utilizing pricey hair items promoted on T.V., newspapers, or wellness magazines to prevent hair issues however still not able to manage them. You may likewise go to cosmetologist to solve your problem, but you forget the easiest and most affordable solution at your hand, yoga. Yes … yoga has a beneficial role in imparting healthy hair.

Understanding the Reason for Hair Problems

As per National Institute of Health, baldness and infection are the commonest hair issues experienced in everyday life.

Stress and strain of everyday work, dietary insufficiencies connected with undesirable diet plan or digestive troubles, bad blood supply to scalp, hormonal imbalance and body immune system disruptions are some of the well-known reasons for hair thinning and infection.

Role of Yoga in Healthy Hair

Whatever the reason behind hair problems, yoga works finest in supplying quality life to hair. Yoga doesn’t directly handle the hair problems, but yogic asanas and breathing strategies assist to attend to the root reasons causing them.

Yoga Poses & Breathing Techniques for Healthy Beautiful Hair

Headstand – Sirsasana

Headstand or an inversion is a yoga posture where you stand upside down. This position boosts blood flow to the scalp, so that hair follicles can get sufficient oxygen and nutrients. Such strong hair roots prevent dropping of hair and lead to healthy hair growth.

Diamond Pose – Vajrasan

Vajrasan or sitting with the aid of knees enhance digestion system and alleviate level of acidity or irregularity troubles. Hence, body can soak up appropriate nutrients from food and provide them to the hair. Additionally, vajrasan improves body immunity to eliminate against scalp infections.

Downward Pet dog – Adho Mukha Svanasana

Peculiar V-shape of a body with downward dog present increases blood flow to the brain and scalp. This improves brain function and makes you calm and clear, so that you’ve the ability to take on with demanding circumstance.

Cobra Pose – Bhujangasana

Attempting a posture of cobra with raised hood stimulates abdominal organ and enhances food digestion, enhance heart-lung performance and oxygen material in blood along with blood circulation to the scalp.

Yoga Vidya Gurukul recorded following breathing strategies to attain healthy body. Going to healthy and well balanced body is eventually the method for healthy hair.

Kapalbhati Breathing

Slow inhalation with quick and twitchy exhalation performed under kapalbhati provides the wider range of health benefits. This enhances brain function, blood flow to a scalp, working of stomach organ and food digestion. So take care of the majority of the issues resulting in hair loss.

Alternate nostril breathing/Nadi Shodhan/Anuloma Viloma

Alternate nostril breathing performed in nadi shodhan produces balance in between mind and body. Nadi shodhan increases oxygen concentration in blood, gets rid of blood contaminants, and efficient in handling stress and mental diseases.

Bellow Breathe/Bhastrika

Rhythmic inhalation and exhalation increase diaphragmatic activity, a main muscle for respiration. This in turn stimulates heart and lung muscles, help with gas exchange and improve blood oxygen concentration as well as blood flow to a scalp.

Humming Bee Breathe/Bhramari

As a name recommends, you’ve to make a seem like a humming bee during exhalation and inhalation. This reduces level of anxiety, depression or anger and improves mental health.

Besides yoga eating a healthy diet plan, resting well, and keeping individual hygiene are some other methods to manage hair troubles.