Yoga reveals its amazing power in freeing the joints of frozen shoulder. Structure of muscular strength, improving range of motion and joint flexibility, yoga is the natural way to lower the pain of frozen shoulder.

camel pose

Frozen shoulder is a shoulder contracture defined by a hot, agonizing and stiff shoulder joint. Achy and inflamed shoulder joints limit typical activities of your everyday regular activating durations of anxiety and stress and anxiety.

Understanding Frozen Shoulder

Frozen shoulder, likewise called adhesive capsulitis, is the result of inflammation and thickening of a shoulder capsule. Shoulder capsule is made up of fibrous tissues and reinforced by muscles and tendons to stabilize the shoulder joint. Bond of fibrous tissues due to inflammation restricts the complete opening of a joint capsule. Resultant immobility of a shoulder joint limits its motions in all directions. The condition is commonly come across with shoulder injury, shoulder surgical treatment and diabetes.

Instability in the shoulder results in sensations of stress and tightness in the joint. This gets more challenging and worsens as you discover yourself having problem with physical activities of daily life.

Appropriate treatment when begun early will assist to keep the joint mobile and discomfort free.

Overcoming Frozen Shoulder with Yoga

Yoga plays a considerable function in both avoidance and healing of frozen shoulder. Yoga postures help to acquire a full range of movement of a shoulder joint that recovers joint versatility and minimizes the duration of disability.

Before beginning yoga for a frozen shoulder it’s utmost significance to note place, extent and nature of a problem. This can be accomplished by comparing range, direction and activities of affected joint with typical joint.

Benefits of Yoga in Frozen Shoulder

Yoga is wonderful in relieving pain and stiffness of frozen shoulder in the list below ways:

Regain joint flexibility

Gentle however dynamic yoga poses warms up the shoulder joint and frees up the spaces in the shoulder. Yoga opens the shoulder and chest area. This alleviates stiffness and permits complete and pain-less shoulder movements. The increased flexibility assists to improve functionality of a shoulder joint.

Initiate healing process

Yoga lowers the level of inflammatory substances that are accountable for hot and swollen joint. By restricting swelling, yoga increases the healing process.

Improve range of motion

Yoga maintains existing joint function and avoids further loss of range of movement and strength. Yoga poses practiced with a concentrated mind brings awareness about range of motion in a shoulder joint.

Achieve alignment and stability

Yoga enhances the muscles of your arms and chest and enhances muscle positioning. This helps to keep the shoulder in excellent alignment and maintain joint stability.

Yoga Postures to address Frozen Shoulder

It’s constantly safe to begin these positions as soon as possible to avoid additional pain and lower the danger of more disability.

  1. Adho Mukha Svanasana (Downward pet dog)
  2. Tadasana (Mountain pose)
  3. Ardhachandrasana (Half-moon position)
  4. Hasthauthanasana (Raised hands position)
  5. Gomukhasana (Cow face pose)
  6. Garudasana (Eagle pose)
  7. Prasarita Padittanasana (Wide-legged forward flex)
  8. Rarivrtta parsvakonasana (Revolved side angle posture)
  9. Dhanurasana (Bow pose)
  10. Ustrasana (Camel pose)
  11. Bharadvajasana (Seated spine twist)

Along with a regular practice of yoga, try to focus on your daily lifestyle activities. Proper sitting posture and healthy eating patterns have a major duty in maintaining joint health.