Big Toe Pose

This posture gently extends as well as enhances also stubbornly tight hamstrings.

Bound Angle Pose
asana Baddha Konasana

One of the ideal hip openers about, Bound Angle Posture neutralizes chair- and cardio-crunched hips.

Bow Pose

Bend back right into the form of an acquiesce really feel energetically secured, packed, as well as prepared to take aim.

Camel Pose
meditation Ustrasana

Bump up your energy by flexing back right into Camel Pose.

Child’s Pose

Take a break. Balasana is a relaxed present that could be sequenced in between even more tough asanas.

Cobra Pose


Open the heart as well as roll the shoulders down to ensure flexibility in Cobra Pose.

Corpse Pose

Savasana is a present of total relaxation– making it one of the most challenging.

Dolphin Pose

Dolphin present strengthens the core, arms, as well as legs, while additionally nicely opening the shoulders.

Downward-Facing Dog
yoga mat Adho Mukha Svanasana

Deservedly among yoga exercise’s most widely recognized yoga presents, Adho Mukha Svanasana, supply the utmost all-over, invigorating stretch.

Fish Pose


It is stated that if you execute the fish position in water, you will have the ability to float like a fish.

Half Lord of the Fishes Pose
Ardha Matsyendrasana

Half Lord of the Fishes pose energizes the back and promotes the digestive fire.

Half Moon Pose
Ardha Chandrasana

Say hey there to leg and ankle toughness as you seek security and also expand right into this balancing position, Fifty percent Moon Pose.

Happy Baby Pose
Ananda Balasana

This pose carefully brings a better recognition to the hip joints.

Head-to-Knee Forward Bend
Janu Sirsasana

Janu Sirsasana or Head-to-Knee Forward Bend is suitable for all degrees of pupil and also a back twist to boot.

Locust Pose

Salabhasana or Locust Posture efficiently preps beginners for further backbends, strengthening the back of the upper body, legs, as well as arms.

Marichi’s Pose
Marichyasana III

Sometimes called the Sage’s Posture, Marichi’s Posture is a smart enhancement to any practice.

Plow Pose

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Plow Pose minimizes backache and also can aid you reach sleep.

Revolved Head-to-Knee Pose
Parivrtta Janu Sirsasana

This twisting variation of Janu Sirsasana takes the traditional forward bend to the next degree of release.

Seated Forward Bend

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Fold into Paschimottanasana in order to help a distracted mind– and your hamstrings– unwind.

Sphinx Pose

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Sphinx Posture is the baby of backbends. It could be experimented either an active or easy approach.

Standing Forward Bend

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Uttanasana will get up your hamstrings and calm your mind.

Supported Shoulderstand
Salamba Sarvangasana

This variation of Shoulderstand is executed with blanket support under the shoulders.

Upward Plank Pose

Purvottanasana counteracts the impacts of Chaturanga by extending the pectoralis major, pectoralis minor, and anterior deltoids.

Upward Salute
Urdhva Hastasana

Urdhva Hastasana essentially equates to “Increased Hands Posture,” but it is also sometimes called Talasana, the Palm Tree Position (tala = palm tree).

Upward-Facing Dog Pose
Urdhva Mukha Svanasana

Upward-Facing Dog will test you to lift and open your chest.

Wide-Legged Forward Bend

yoga asana
Prasarita Padottanasana

Open vast right into Prasarita Padottanasana I to enhance adaptability by jumps and bounds.

Wild Thing

One poetic translation of Camatkarasana suggests “the ecstatic unraveling of the captive heart.”