Bridge Pose

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Setu Bandha Sarvangasana

Bridge Posture can be whatever you require– energizing, invigorating, or luxuriously restorative.

Camel Pose

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Ustrasana

Bump up your energy by bending back into Camel Pose.

Cobra Pose
Bhujangasana

Open the heart as well as roll the shoulders to promote adaptability in Cobra Pose.

Downward-Facing Dog
dvd yoga Adho Mukha Svanasana

Deservedly one of yoga’s most commonly recognized yoga exercise positions, Adho Mukha Svanasana, provide the utmost ubiquitous, invigorating stretch.

Half Lord of the Fishes Pose
Ardha Matsyendrasana

Half Lord of the Fishes pose invigorates the back and promotes the gastrointestinal fire.

Lord of the Dance Pose
Natarajasana

Want to, like, get in touch with planetary power? Nataraja is one more name for Shiva as well as his dancing symbolizes planetary energy. Natarajasana, or Lord of the Dance Pose.

One-Legged King Pigeon Pose
Eka Pada Rajakapotasana

One-Legged King Pigeon Poseis a deep backbend that puffs the upper body, making a yogi appear like a pigeon.

Pigeon Pose

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Kapotasana

Kapotasana revitalizes your body and gives your spirits a lift. This exceptionally deep backbend is appropriate for advanced practitioners only.

Sphinx Pose

Sphinx Posture is the baby of backbends. It can be practiced with either an energetic or passive approach.

Upward Bow (Wheel) Pose
Urdhva Dhanurasana

Need a power increase? Urdhva Dhanurasana can assist– and also enhance your arms, legs, abdomen, as well as spine in the process.

Upward-Facing Dog Pose
Urdhva Mukha Svanasana

Upward-Facing Canine will challenge you to lift as well as open your chest.