Yoga for Constipation Relief

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More than 4 million Americans have chronic irregularity according to the National Digestive Disease Info Clearinghouse. Irregularity happens when the lower intestine takes in too much water from the waste travelling through the digestive tract. The sources are many– prescription medicine side effects, dietary fiber insufficiencies or more serious intestinal issues like Crohn’s condition or irritable bowel syndrome– as are the options. Over-the-counter and prescribed medication can alleviate these symptoms, as can various yoga positions.

Triangle Pose

Bikram Yoga, a Brooklyn, NY-based studio, advises the triangular position to ease signs connected to constipation, colitis, menstrual pain and various other waistline pain. According to the Yoga Diary, step your feet 3 to 4 feet apart and raise your arms parallel to the floor and extend them out to the sides with your palms dealing with the floor. Course to your left food in and your right foot out, both at 90-degree ankles, standing so your right knee cap is lined up with the center of your right ankle. Inhale, exhale, then bend your torso from the hips to your right, while keeping your heel flat to the ground. Then, rotate your upper body to the left. Stretch your right-hand man to your shin and extend your left arm in the hair, holding it straight. Hold this pose for approximately one minute prior to delicately releasing the posture.

Wind Removing Pose

The wind removing pose massages the colon and promotes the liver and digestive tract system. According to Bikram Yoga of Portsmouth, NH, the posture supports acid manufacturing in the belly and minimizes gas production. Yoga Point states that the position, also referred to as pavanamuktasana, gets its English name because the posture places pressure on the colon to release gas structure in intestinal tracts. To begin, lie on your back, exhale, inhale and raise your legs to they’re perpendicular to the ground. Flex your legs inward at the knees and pull them to your belly, holding your knees and toes together. Clasp the legs with both hands, and bend your neck so your face fits in between your knees.

Bow Pose

By forming your body into a bow, with your arms extended behind you to get your ankles, you can use the floor to apply pressure to your tummy and massage any blockages in your stomach. Begin in the prone position. Yoga Point advises you to pull your legs back at the knees, so your thighs remain flat. Then, utilize your hands to catch your ankles. Exhale and inhale to pull your body into a bent arc.

Corpse Pose

The shavasana, or remains pose, is commonly done at the end of a session to easy the body and its muscles. The MadeManual at reports that the remains pose improves blood flow and oxygen distribution to the intestine, enhancing digestive task. To start, Yoga Point writes that you should lie on your back with your hands by your side. Spread your legs one to 2 feet apart with your heels facing one an additional. Carefully slide your arms far from you with your palms facing up, then unwind your next and turn it to the side. With your eyes closed, begin to concentrate on unwinding each component of the body. By breathing generally, you can release stress developed with the body and in your digestive tract area.