Bound Angle Pose
Baddha Konasana

One of the best hip openers about, Bound Angle Posture combats chair- as well as cardio-crunched hips.
Bow Yoga Pose Dhanurasana

Bow Pose


Bend back right into the shape of an acquiesce really feel energetically secured, loaded, and all set to take aim.

Bridge Pose

yoga benefit
Setu Bandha Sarvangasana

Bridge Pose could be whatever you need– stimulating, revitalizing, or luxuriously restorative.

Camel Pose


Bump up your power by flexing back right into Camel Pose.

Cat Pose

This present gives a mild massage to the spine and tummy organs.

Cobra Pose


Open the heart and also roll the shoulders down to ensure versatility in Cobra Pose.

Cow Pose

Cow Pose is a simple, gentle means to heat up the spine.

Dolphin Pose

Dolphin position strengthens the core, arms, and legs, while likewise nicely opening up the shoulders.

Downward-Facing Dog

Adho Mukha Svanasana

Deservedly among yoga exercise’s most widely acknowledged yoga presents, Adho Mukha Svanasana, provide the ultimate all-over, rejuvenating stretch.

Eagle Pose

You need stamina, flexibility, and endurance, and steadfast concentration for Eagle Pose.

Easy Pose


Don’t allowed the name fool you. If you’re made use of to resting in chairs, Easy Pose or Sukhasana can be rather challenging.

Fish Pose

It is said that if you do the fish posture in water, you will have the ability to drift like a fish.

Half Lord of the Fishes Pose
Ardha Matsyendrasana

Half Lord of the Fishes position stimulates the spinal column as well as promotes the digestive fire.

Hero Pose


Virasana or Hero Posture is a balm for exhausted legs at the end of the day, in addition to a choice to Lotus for sittinged meditation.

Legs-Up-the-Wall Pose
spirituality Viparita Karani

There’s a basic agreement among modern-day yogis that Viparita Karani or Legs-Up-The-Wall Pose might have the power to cure whatever ails you.

Marichi’s Pose
Marichyasana III

Sometimes called the Sage’s Pose, Marichi’s Pose is a wise addition to any kind of practice.

Noose Pose

In the noose position, the arms are twisted around the bowing legs as well as the hands are clasped behind the back, developing a “noose.”

Reclining Hero Pose
Supta Virasana

Lay Virasana back and also to take the stretch in the thighs and ankles up a notch.

Revolved Triangle Pose
Parivrtta Trikonasana

A counterpose to Trikonasana and also prep work for seated ahead bends and also twists, this pose is essential to a knowledgeable practice.

Sphinx Pose

Sphinx Pose is the infant of backbends. It could be experimented either an active or passive approach.

Standing Forward Bend

Uttanasana will certainly get up your hamstrings and soothe your mind.

Supported Headstand
Salamba Sirsasana

Meet the king. Basing on your head in proper alignment not only strengthens the entire body however relaxes the brain.

Supported Shoulderstand
Salamba Sarvangasana

This variation of Shoulderstand is performed with covering support under the shoulders.

Upward Bow (Wheel) Pose
Urdhva Dhanurasana

Need a power boost? Urdhva Dhanurasana could assist– as well as enhance your arms, legs, abdominal area, and also back in the process.

Upward Salute
Urdhva Hastasana

Urdhva Hastasana actually means “Elevated Hands Position,” but it is also often called Talasana, the Palm Tree Posture (tala = hand tree).

Upward-Facing Dog Pose
Urdhva Mukha Svanasana

Upward-Facing Canine will test you to lift and open your chest.