summer yogaAs the periods shift, our bodies cycle through a natural ebb and flow of change that serves to balance and produce balance within us. These modifications are usually influenced by the periods themselves: hours of daylight, foods that are bountiful at particular times of the year, climate patterns and seasonally inspired activities.

Although your body will certainly adapt to these changes naturally, it never hurts to integrate some easy tweaks into your regular to aid in the change and link yourself more thoroughly with the period that’s upon you.

An Ayurvedic technique to inner-body balance

The summer months are a time of light and heat, and the energy of summertime radiates at a high vibration. To balance the heat and energy of the summer season, purpose to cultivate the opposite environment on the inside of the body– cool and calm.

According to Ayurveda, the science of wellness native to India, summertime motivates the pitta dosha. The doshas are the physical humors that help to produce one’s specific constitution, and there are three different doshas: vata, pitta, kapha.

Pitta is driven predominately by the solar force, so when the natural cycle of the periods brings us to the sunny summer season, it’s necessary to pacify the natural pitta inside our bodies so that we are not meeting the hot, intense external environment with a comparable internal energy. In doing so, we permit ourselves to delight in the full excitement and thrill that summer season brings, without being flooded by too much of one energetic force.

But how do we stabilize that pitta energy? During this time of year, a great counter for the warm weather condition would be to create a lunar current within the body by concentrating on activities and foods that are cooling. This strategy will certainly nourish your system and help increase your energy levels.

6 cooling summer yoga poses

One of the very best ways to urge stability in your body is through your yoga practice. Here are a couple of cooling yoga postures you can consist of in your daily regimen:

1. Moon Salutations: These are a variation of your Sun Salutes. If you want to do routine Sun Salutations, try to stroll forward as opposed to jump forward to preserve the low vibratory sensation.

2. Supported Backbends: Attempt Bridge Pose with a yoga block beneath the low back.

3. Legs Up the Wall: Bear in mind to keep your tailbone flush against the wall and your legs directly up.

4. Supported Shoulder Stand: Place a blanket or towel under the shoulders, letting your neck dip off the edge.

5. Forward Folds: Attempt Seated Forward Fold or Wide-Legged Forward Fold.

6. Floor Twists: You can do these seated or pushing your back.

All of these presents send a calming wave through the nerves and serve the body’s attempts to self-regulate.

Breath work: Cooling Pranayama

After you complete your asanas, weave in one or both of the following cooling pranayama (breath work):

  • Shitali Pranayama: This strategy is done by curling the sides of your tongue in the direction of one another and sticking your tongue out with your lips. Inhale through your rolled tongue and exhale out with the nose. Repeat 5-20 times. If you’ve difficultly curling your tongue, try making a donut shape with your lips rather, inhale with the lips, exhale through the nose.
  • Single-Nostril Breathing: This strategy separates one nostril. For the summertime we’re targeting the left nostril, which is called the Ida Nadi (“subtle channel”), which is the body’s cooling channel and is located on the lunar side of the body. Plug the best side of the nostril and inhale and out through the left nostril for 5-20 breaths.

Cooling foods, herbs and spices

Food is another essential component to stabilize the body, as it metabolizes your efforts from the within, out. Right here are a couple of basic guidelines to follow that’ll align your consuming with the summer period:

  • Eat veggies and fruits that have a high water material: melons, cucumbers, and leafy eco-friendlies.
  • Keep things light and cool– take pleasure in foods that are not dense/heavy and that you do not need to prepare for long, perhaps even things you do not have to warm at all before consuming.
  • It’s easier to obtain dehydrated throughout the summer months. Attempt drinking electrolyte-enhanced water. If you ever feel like you’re over-heating, coconut water is very cooling to the body. (Just bear in mind just how much you drink as it’s a natural laxative!)
  • Incorporate natural herbs and spices that reduce the pitta dosha, consisting of mint, fennel, cilantro, cumin and coriander.

Although your body will instinctively long for balance as the periods shift, it’s always an advantageous practice to provide a little support. Trust your impulses on these recommendations and always do what feels right for you. Happy summertime!