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Yoga works out for the thyroid anatomically focus on the throat and neck location. The biggest neck gland is the thyroid, and it’s responsible for regulating the body’s metabolism. Certain yoga postures position the body to promote the throat area or apply pressure on the thyroid area at the front of the neck using breath and movement connection.

Bridge Pose

Setu bandha sarvangasana, or bridge pose, promotes the thyroid and stretches the neck, chest and spinal column, according to Yoga Journal. In bridge posture, the throat is slightly compressed, which stimulates the upper chest and throat location. To exercise the posture, lie on your back and location the arms alongside the torso, with palms pushed into the ground. Bend your knees, separate the legs hip range and plant the soles of the feet near to the buttocks. Inhale and weigh down through the feet. Raise the hip points toward the ceiling. Delicately flatten the neck and keep the chin down so your gaze is straight down your mid-line. The posture gets it name because the body resembles a bridge arc structure. Stay in the present for 5 breaths and release the hips back to satisfy the ground. Repeat three to 4 times.

Supported Shoulderstand

Sarvangasana, or supported shoulderstand position, increases blood supply to the thyroid and parathyroid glands due to the fact that of the tight chin compression, according to B.K.S. Iyengar, developer of Iyengar Yoga. Supported shoulderstand is an inversion where the weight of the body rests on the shoulders and arms. To come into the present, push your back. Bend your knees and draw them into your chest. Stroll your shoulders underneath the body and align the hips in line with the shoulders. Flex the elbows and position the hands at the base of the spine or sacrum for support. Correct the legs. Remain in supported shoulderstand for 10 breaths and release from the posture into rake position, described in the next section, with gentle mindfulness.

Plow Pose

The physiological focus of halasana, or plow position, is the thyroid gland, according to Yoga Journal. It’s an inverted forward bend. From shoulderstand, release the toes toward the ground behind your head. Extend the arms straight in the opposite direction of the feet and interlace the fingers. Activate the thigh muscles, keep the legs as straight as possible and keep the torso perpendicular to the ground. Stay in rake position for 10 breaths and release from the posture by bending the knees and gradually rolling onto your back.