Yoga Exercises for the Kidneys

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Your kidneys are essential body organs that do several needed functions. According to the National Kidney and Urologic Diseases Info Clearinghouse, your kidneys, which are about the size of your clenched fist, assistance to process and filter waste materials from your blood, assisting to keep your blood clean. Certain yoga poses can assist to stimulate the activity of your kidneys and help to promote physical and mental health and well-being.

Big Toe Pose

Big Toe Pose, likewise referred to as Padangusthasana, is a pose that can help to stimulate your kidneys, calm the mind and body and ease anxiety, according to Yoga Diary. This position is a kind of a forward flex. To perform this posture, stand with your feet hip width apart. Keeping your front thigh muscles contracted, bend forward from the hip joint, relocating your upper body as one facility until you’re in a folded position. Place your index and middle finger of each hand around the corresponding big toes of your feet. Grip your toes securely. Inhale and lengthen your upper body, as though you were visiting reach standing position, while holding your big toes. Launch, and repeat this movement several times, till lastly reaching stand.

Seated Forward Bends

Seated forward flexes offer an additional way to stimulate the performance of your kidneys while unwinding your physical and mindsets, according to Iyengar yoga instructor Donald Moyer in his book, ‘Yoga: Awakening the Inner Body.’ You can do an easy seated forward bend by extending your legs out in front of you. Stretch as far as you easily have the ability to without straining. Slide your hands along the floor next to your legs and grab your toes, keeping your spine directly. Enable your collarbones to roll back and draw your upper body in. Fold over as much as possible without compromising your overall posture. Remain in this pose for numerous breaths.

Dragon Pose

The dragon posture is a variation of the runner’s stretch. According to Paul Grilley of Yoga Journal, the dragon position can help to stimulate the kidneys, tummy and spleen. Start this pose on all fours, stepping your left foot up between your hands. Balance your hands on your left knee, raising your torso and neck. You must now be in a lunge-like position. If you feel comfortable, raise the right leg off the floor, straightening it to stretch the hamstrings. When you feel ready, you can bend the left knee deeper to accentuate the total stretch. Hold the pose for a few breaths, then repeat on the opposite side.