Lack of rest can stem from your mind being at discontent as well as stress in your muscles. This produces stress and doesn’t allow your body to unwind, relax and drop off to sleep. Over-the-counter and prescription drugs might help but are only temporary and often cause dependency. However, consistent yoga practice can restore balance and assist you get the rest you require.

Savasana

According to ‘Yoga Journal,’ Savasana, or remains position, is an asana of overall leisure. Begin in a neutral position sitting on the floor with your knees bent and feet on the floor. Lean back on your forearms and gradually extend each leg one at a time. Raise your arms to the ceiling and rock side to side to broaden the back, then rest your arms on the floor with the palms facing upward. Relax the whole body. ‘Yoga Journal’ states to let your eyes and brain sink to the back of the head. Remain in this position for five minutes.

Legs-Up-the-Wall Pose

Put a support about 5 to 6 inches from the wall. Sit behind it and in one smooth movement swing your legs up onto the wall and your shoulders and head lightly down to the floor. The front of your upper body ought to be somewhat arched. Release your arms to your sides, palms up. Keep your legs vertical versus the wall however let the weight of your thighs drop into your torso. Remain in this pose 5 to 15 minutes.

Sitting Forward Bend

Standing straight, exhale and bend forward from the hips. As you lean forward highlight extending the front upper body. With your knees directly, bring your palms or fingertips to the floor or behind your ankles if possible. Press your heels to the floor and concentrate on raising your sitting bones to the ceiling. Let your head hang from the root of the neck. Stay in this posture for 30 seconds to one minute.

Downward-Facing Dog

Get on the floor with your knees directly under your hips and the hands a little forward of your shoulders. Lift your knees up off the floor and press your sitting bones toward the ceiling. Put your heels down onto the floor if possible. Keep your head between your arms and don’t let it suspend. Stay in this present for one to 3 minutes.

Balasana

Kneel on the floor and sit on your heels with your huge toes touching. Lean forward resting your upper body on your thighs. Put your arms to your sides with your palms up and launch your shoulders toward the floor, drawing your shoulder blades large across the back. Bring your go to the floor and remain in the position for 30 seconds to a couple of minutes.