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A yoga practice generally finishes with Savasana, which is pronounced ‘sha-VA-sa-na,’ followed by meditation. From the Sanskrit ‘sava’ meaning ‘remains’ and ‘asana’ definition ‘pose,’ Savasana offers quiet time to rest on your yoga mat and focus on your breath. Some of its many benefits consist of refreshing your body, relaxing your mind, enhancing sleep, reducing blood pressure and launching stress. Because this is a pose of letting go, it can be quite difficult.

After Savasana, you can sit conveniently and end your practice with a seated meditation.

Step 1

On your yoga mat, lie on your back with your arms outstretched slightly away from your body, palms dealing with upward, and your legs somewhat apart. Cover yourself with a blanket if you feel cold. Delicately close your eyes. Use a lavender-scented eye pillow to assist calm your mind.

Step 2

Take a deep breath and then exhale into full relaxation. Notice if your body is holding any tension. Relax your facial muscles and jaw. Let your body be heavy and resting easily on your yoga mat. Your feet open outward and your fingertips normally curl. Concentrate on your breath.

Step 3

Stay in Savasana for anywhere from 5 to 15 minutes.

Step 4

To get out of the posture, move your eye pillow to the side, extend your arms overhead and reach your legs forward. Hug your knees into your chest and roll over to your ideal side.

Step 5

Very slowly, roll upright and sit easily on a folded blanket for meditation. Keep your pelvis heavy, rooting you down to the floor. Draw your navel back and lengthen your spine up. Relax your shoulders down your back so your chest a little lifts. Rest your hands on your knees and close your eyes. Concentrate on your breath.

Step 6

Stay in reflection for 5 minutes. Then, bring your hands together in front of your heart. End your practice with an expression of appreciation.