Yoga Block Poses

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Props are often part of a yoga practice and serve to assist students master or deepen challenging positions. Props are especially valuable to novices or those who’ve actually suffered an injury and whose movement or versatility is compromised in some method. One of the most preferred props during a course or practice is the rectangular-shaped yoga block.

About Blocks

Whether made of wood or securely compressed foam, blocks are available in a selection of weights. Some specialists tend to favor the heavier wooden blocks due to their resilience, however the choice is entirely personal. During a yoga practice, blocks can elevate your hips throughout seated positions such as hero’s position. Blocks can make standing positions more obtainable, like triangle pose, and they can develop comfort while in restorative postures, such as supported bridge.

Half Moon

Half moon is a tough standing position that needs balance on one leg with the other leg stretched directly behind you, while your upper body is rotated toward the side. One of your arms grabs the floor while the various other reaches towards the ceiling. Many students have trouble reaching the floor in half moon posture and typically utilize a yoga block for assistance. The block makes the position doable while the pupil creates the strength to at some point do the posture without props. Along with improving your coordination and balance, half moon position stretches your hamstrings, calves, shoulders, chest and spine while also strengthening your core, thighs and glutes.

Triangle Pose

Triangle position is an additional yoga asana that requires a long reach, which can be difficult for lots of students. A block can assist. Your legs are separated in a parallel line by 2 to 3 feet, relying on your height, with your front foot pointing forward and your back foot turned out at 90 degrees. The side of your torso favors your front foot in a side stretch and the corresponding arm reaches down to touch your foot or ankle. It prevails for specialists to not be able to reach their foot or ankle, and instead rest their hand on a block placed alongside the foot. Triangle pose stretches and reinforces your legs while promoting your abdominal body organs and digestion system.

Wide-Legged Forward Bend

In wide-legged forward flex your feet are separated by roughly one leg length, with both feet kipped down and toes indicating the side of your yoga mat. You flex at the waist and bring your hands and head toward the floor. If you’ve especially tight hamstrings, you mightn’t be able to reach the floor, where case a yoga block would be advantageous. Having your hands on the floor or a block permits you to push down with your hands and get a deeper stretch in your hips and legs.