Prior to the practice of Asana, are the practices of the Yamas and Niyamas which function as a reliable code and foundation for the practice of yoga (Patanjali, 1999). These are moral perfects to strive for and the idea is enhance the practice of these disciplines. The 3rd yama is Asteya (literally non-stealing) or kindness.

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In the purest sense, Asteya suggests not taking or making use of anything that you don’t require. A pure practitioner wouldn’t possess even more clothing than required or consume more food than required. Asteya also means not stealing time, attention or other non-material things. Fishing for compliments, for example, would be asking for things that aren’t needed. The ego might wish to hear compliments however it isn’t required for maintaining the body.

As with the other yamas, the practice of non-stealing can start with the practice of yoga. Asteya, like all the other yamas, starts in the mind. A mind that’s afraid or anxious is likely to trigger swiping behavior. When we’re worried that our requirements won’t be met our worry and stress and anxiety promote unhealthy thought and feelings in the direction of ourselves and others which manifest in unhealthy behaviors like clinging and hoarding. Some recommendations for beginning the practice of Asteya:

  1. Listen to your ideas about and throughout your yoga practice. See if you hear any fearful thought and feelings such as, “oh no, I cannot do that posture,” or “I am not up to yoga today.” When you hear these sort of thought and feelings, try to let go of them. Believe that you’ve all the energy you need for today.
  2. Notice your thinking about your mat, your spot, your space, and see where greed crops up. For example, I’ve a particular space I’m connected to in one yoga space. I attempt to get to course early so I can get my area due to the fact that I’m afraid of being in front or being crowded. I can release that fear and trust that I’ll certainly have the space I require for my practice.
  3. During your yoga practice, do not become attached to particular postures. Avoid hot-dogging or stealing attention.
  4. Do not issue yourself with having the very best yoga mat or yoga gear. Use only exactly what you require for the practice.

Once you start to familiarize yourself with this practice, you could think about taking Asteya home. For many people, this is a difficulty. Some means to begin expanding the practice into the rest of your life consist of:

  1. Limit the amount of food you consume to what’s necessary for your wellness.
  2. Limit your closet to the clothes that you need and really utilize.
  3. Spend more time listening than talking (offer rather than take attention).
  4. Examine your cravings. Cravings are different for everyone. Someone might crave designer clothes, another person craves great wine, while another individual can not get enough of the NFL. Whatever you crave, practice going back from that craving. Meditate on the yearning and try to find out exactly what need you’re trying to fulfill.

The practice of Asteya or non-stealing is difficult today with a lot of business concentrated on developing consumer desire. Ads are ubiquitous and motivate us that we’re worthy of to have everything we’ve ever really wanted. For that reason, it could assist to turn off the tv and take down publications for a number of days (or forever). Asteya is difficult but the benefit’s higher satisfaction and even more appreciation for the things we have.