yoga pose

Commit to the YJ Thankfulness Challenge as well as take a minute each morning this month to appreciate. Make your checklist, post it, share it, and identify us @yogajournal and #yjgratitudechallenge. We’ll reveal our appreciation for you by discussing our favored viewers blog posts on Thanksgiving holiday Day. Here, Company of Yoga exercise expert Karen Mozes, who has a whole lot to be grateful for this season, shares her individual practice.

My Gratitude Practice

My gratitude practice unfolded with time and today I use contact with water– as well as I suggest any type of water, like cleaning the recipes, taking a bathroom or shower, washing my hands, getting in the ocean– as possibilities to release (for-give, let-go) and to discover gratitude. Of program, I likewise generally have a number of spontaneous moments of gratitude throughout the day, and also these are fantastic too.

How I Get Grounded for Gratitude

I live near the ocean (which I am very grateful for!), as well as the sand as well as the audios of the waves constantly aid me to obtain grounded in those times when I am agitated and also detached. After a morning stroll and also a fast dip in the ocean, I commonly feel lively and love inside.

My Gratitude List

1. My child female, entering the world soon
2. My moms and dads for their assistance and also encouragement
3. My companion– and also his openness as well as love
4. My new apartment or condo with bunches of natural light as well as dedicated spaces for the baby and also work
5. My hairy child, Shasta, for her genuine love, playfulness as well as companionship

The Yoga exercise Posture I’m The majority of Grateful For

I am expecting my very first youngster and through my maternity, I have actually had various positions, which I am very thankful for. The poses I am most hooked up to right currently are Feline and also Cow, which supply a massive release for my lower back. I can do that for HALF AN HOUR and afterwards sit in meditation as well as that’s a fantastic yoga exercise practice for me best now.