Those of you who might be runners and have actually pondered taking up yoga might wish to offer this short article a quick read. Lots of runners out there have their own stories of injuries that they’ve actually accumulated over the lots of miles. Here is an article from CNN by a veteran runner by the name of John Farah (a.k.a. Marathon Guy) who relates his own experiences with getting to embrace yoga into his life and why you ought to too.

Why You Should Run To Yoga

My friend Christine was into yoga long before it went mainstream, and she was excellent at it.

yoga for runners

She went to yoga camps, went on an annual trek to India and even ritually cleaned her sinuses with warm saltwater – literally drawn it up with her nose. She claimed it possessed a recovery value and kept her from getting a cold.

That was the ’70s.

She attempted to encourage me at that time that yoga would be good for me, that it would loosen up my muscles and increase my body’s durability. I desired absolutely nothing to do with it.

‘Are you joking?’ I said. ‘I cannot stand still for two minutes, and you desire me to do yoga?’

I enjoyed running and playing sports like soccer and beach ball, things that kept me moving all the time. The concept of stretching did not actually attract me. Neither, for that matter, did drawing saltwater into my nose.

Twenty-five years passed, and lo and behold, I found that my body was getting a growing number of vulnerable to injury, similar to Christine forecasted.

The snapping point came 6 years earlier, when I injured my hamstring at the beginning of Grandmother’s Marathon in Minnesota and wound up walking 21 miles to finish the race in six hours and 14 minutes. Not exactly the sort of record I’d actually been hoping to set.

I figured if I wished to keep having the ability to run, I’d better discover the best ways to stand still.

Yoga exercised in combination with running will certainly preserve your flexibility and help you to prevent injuries as an outcome. Try it and see what you believe.

Please leave a remark below and share your viewpoints and experiences.

Your job isn’t to seek for love, but merely to seek and discover all the barriers within yourself that you’ve actually built.