Gaiam June Yoga News

With more than 20 million yoga specialists in the United States alone, yoga is entering into mainstream culture– and making its own information headlines! Right here’s what you must understand this June when you strike the mat:

Yoga en Español Concerns East L.A.

For individuals in East L.A. who speak Spanish are wanting to start a yoga practice, a brand-new studio called People’s Yoga on Pomona Boulevard could be the place for you!

The studio, located at 5161 Pomona Blvd. Suite 209, opened on June 8 and will offer free courses this week in both English and Spanish.

The bulk of clients are attempting yoga for the first time. Bienvenidos! Keep reading.

Packers Quarterback Aaron Rogers Tackles Yoga

Packers quarterback Aaron Rodgers is losing weight and practicing yoga, wishing it’ll help make him less susceptible to injuries.

Rodgers said that he’s the lightest he’s been given that signing up with the NFL, and he’s dealing with yoga to get even more flexible. Keep reading.

Yoga Can Help With Divorce, Task Loss and Grief

You currently know that yoga can enhance versatility and minimize anxiety, now a new course from yogi and previous reporter Lisa Kirchner– called Yoga for Getting Over It– intends to assist heal larger injuries, such as divorce, task loss and death.

The class intends to help professionals produce balance in their seemingly shattered lives. Read on.

5 Yoga Poses to Make You Happy

Yoga enthusiasts have actually long declared that yoga and reflection make them happier, and brand-new researches recommend they are best! In reality, a current Harvard study suggests that yoga might actually turn on and off genes connecteded to anxiety.

Want to get happy now? Attempt this three-minute mood-boosting yoga sequence from New York-based yoga trainer Nichole Lynne Hooley. Watch now.

Yoga is Manly: 7 Factors Men Should Do Yoga

Hey fellas– why let ladies reap all the advantages yoga needs to offer?

Yoga has been verified to recover, alleviating pain and injury frequently triggered by more-strenuous activities. It also helps make your body fit, flexible and strong, which is simply as crucial for guys as it’s for ladies. For the rest of the advantages of yoga for guys, read on.