What Sizes Are Yoga Mats?

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Available in a broad variety of colors, patterns and designs, yoga mats include a splash of color and convenience to your yoga exercise. Choosing the right yoga mat size is essential for your comfort and safety. Although a little extra length and thickness eventually results in a heavier mat to carry around, the extra area might take your yoga exercise from intensifying to exciting.

Length & Width

Standard yoga mats are 68 to 74 inches long. This length typically enables sufficient space among individuals of ordinary height. If you’re incredibly tall, you might need a longer yoga mat to accommodate you. Some business offer extra-long yoga mats including lengths of up to 85 inches. Shorter yoga mats are also readily available for children. The width of a yoga mat ranges from 22 to 32 inches. When picking a yoga mat, merely make certain that your body fits easily on the mat. If possible, choose a yoga mat that extends a number of inches past your frame to allow for added area as you relocate through the postures.


Standard yoga mats are about 1/8 inch thick, while premium yoga mats have to do with 1/4 inch thick. Thick yoga mats offer additional cushioning to shield your knees, hands and elbows throughout more advanced yoga steps. Nonetheless, the thickness can interfere with your connection to the floor, making balance poses harder. If you take a trip frequently, you might consider an extra-thin trip yoga mat. Featuring thicknesses of about 1/16 inch, these lightweight mats fold easily.


Traditionally, yoga mats are rectangular. Nonetheless, yoga mats are also offered in square and circle shapes. To permit sufficient space while practicing yoga postures, these mats are typically much larger than standard mats. If space isn’t a concern, the big circle or square yoga mats can help you easily transition in between poses without rearranging yourself.

Other Considerations

Your mat’s texture and stickiness play a significant duty in your comfort and balance while practicing yoga. A textured mat provides a physical barrier to slipping hands and feet. Nonetheless, it can be uncomfortable for some people. If you object to a textured yoga mat, a sticky yoga mat is a good option. The mat’s sticky structure keeps your hands and feet in location as you relocate from one posture to another.