What Muscles Do You Use in the Seated Yoga Mudra Pose?

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If your heart and mind seem like they are in 2 various locations or if your shoulders and neck are feeling tight, try the Seated Yoga Mudra Pose. Mudra implies ‘seal,’ as in closure or buckling. This opening position stretches muscles in your whole body and assists provide you a brand-new viewpoint, however prevent the Seated Yoga Mudra Pose if you’ve any problems with your knees, shoulders or neck or if you’ve hypertension or glaucoma.

Lower Body Muscles

To enter Seated Yoga Mudra Pose, choose the seated present most comfortable for you. You can start in Thunderbolt Pose, sitting on your heels with your back straight. Thunderbolt Pose extends your quadriceps, hamstrings, calf muscles, foot muscles and gluteus maximus, medius and minimus. Advanced practitioners can make use of Lotus Pose, which further stretches your hip muscles. Prior to doing Lotus Pose, make sure to heat up by stretching your hip muscles in lunges and in Bound Angle Pose.

Upper Body Muscles

By understanding your hands behind your back, you can extend your array of motion. You’ll stretch your pectoralis major in your chest, your deltoid muscles in your shoulders and your rhomboids and trapezius in your upper back. As you stretch forward, your spinal column extensors lengthen as well.

Other Benefits

Seated Yoga Mudra Pose promotes your brain and nerves, opens your lungs to improve breathing and assists alleviate anxiety and digestive problems. It also links your heart and mind and opens your sixth chakra, right at your 3rd eye, between your eyebrows. Your sixth, or ajña, chakra represents your intuition and inner knowledge.


To get the complete advantage of the stretch, keep your seat heavy so you stay rooted towards the ground and concentrate on lengthening up prior to you flex forward. Keep your belly engaged by pulling your navel in and up, which will likewise tone your transversus abdominis. Reach your clasped hands toward the front of the room and a little flex your elbows so your chest opens and your shoulders broaden without crunching. Concentrate on the growth of your body by bringing awareness to your breath.


Place a folded blanket in between your heels and your seat to minimize discomfort in your hips, ankles and knees. If it’s difficult to interlock your hands behind your back, hold onto a band, with your hands as close together as possible. Rest your head on one or more yoga blocks if it does not touch the floor.