What Is the Meaning of Yoga Postures?

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Yoga dates back over 5,000 years, according to the American Yoga Association. Yoga actually suggests, ‘to join or yoke together.’ It’s the practice of bringing the mind and body together in harmony using breathing, workout and reflection. The yoga positions are derived from aspects in nature, animals and plants. Controlled breathing and exercise assistance prepare the mind for meditation. There more than 100 schools of yoga, but they’re all based on the practice of physical poses or positions.

Downward-Facing Dog– Adhomukha Svanasana

The downward-facing dog asana, or position, looks like the activity of a pet stretching. This posture invigorates the entire body. It helps stretch and reduce stiffness in the legs and enhance the upper body. According to yoga specialists, regular practice of the pet position assists invigorate the body and promote your nervous system.

The Tree Pose

The tree posture is taken straight from nature. Trees are strong, versatile and resilient. Trees absorb carbon dioxide and produce life-sustaining oxygen. Trees provide houses for various other animals in the forest, such as birds, squirrels and various other nesting creatures. Trees represent balance and versatility in life. They sway with the wind yet are strong and provide protection against the aspects. The tree pose calms the mind while establishing balance and stability. It enhances the legs and feet.

The Cobra Pose — Bhujangasana

The cobra pose is taken from the movement of the snake. The cobra relocates close to the ground on its belly. It rises up in an effort to reach for higher goals. The extended torso is stated to rise above the product world into the spiritual world. The cobra continuously restores itself by losing its skin. The nature of life is change and improvement. The cobra teaches you to see new possibilities and accept life’s challenges. The cobra position launches tension and stimulates the abdominal body organs. Pregnant women and individuals with back or neck injuries mustn’t do the cobra pose.

The Eagle Pose — Garudasana

Practitioners make use of the eagle pose to concentrate on the third eye chakra. The eagle has exceptional vision and clear sight to see his prey from a far distance above. The third eye is the gift of clear sight when the mind is calm and focused. This pose is challenging. You’ve to twist your arms and legs while balancing on one leg. The eagle posture needs concentration. The unfolding of the position mimics the spreading out of the eagle’s wings, conveying a sense of lightness.