What Is Kundalini and Hatha Yoga?

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By completion of the 20th century, a lot of westerners were aware of a workout tradition from India called yoga. Lots of were also conscious that this custom suched as physical, psychological and spiritual elements. What’s less populared is that, like karate, yoga consists of many substyles, each with their own unique elements. Kundalini and Hatha yoga are 2 of these schools.

Yoga History

Yoga as a practice is so old, it’s discussed in the ‘Baghavad Gita’– a collection of origin stories and moral parables roughly comparable to the Christian Old Testimony. Much like kung-fu, different yogic traditions grew as local specialties throughout the early history of India. As India modernized during the 20th century, some of these local styles became more organized and widespread. Yoga infect the west initially during the 1960s and 1970s. It saw an extra boost in popularity throughout the team fitness boom around the turn of the 21st century.

Yoga Postures

The practice of yoga includes presuming body positions, or asanas, intended to foster a particular state. Physically, these poses enhance strength, balance, sychronisation, flexibility and relaxation. Breathing and visualization techniques advertise relaxation, health and spiritual development. Which states and development locations get the greatest focus is one of the aspects that the majority of clearly distinguishes different yoga traditions.


Hatha yoga is said to form the basis of yoga as a tradition. It integrates the breathing, posture, mind-calming exercise and visualization facets of yoga practice. In sanskrit, ‘ha’ suggests ‘sun’ and ‘tha’ means ‘moon’– meaning this design is ‘the yoga of the sun and moon.’ In the west, hatha yoga has taken pleasure in the most extensive popularity, and it’s exercised generally for fitness and anxiety relief. If you’re in a yoga program that does not recognize itself as a certain style, you’re most likely exercising hatha yoga.


Although ‘kundalini’ also describes a certain method of breathing and mind-calming exercise used in numerous yoga customs, the style of kundalini yoga was organized and given the west as an independent practice by Yogi Bhajan in 1969. The kundalini technique utilizes the timeless poses but concentrates on breath and energy control, both for relaxation and as a spiritual practice.