What Is Kemetic Yoga?

Get the best Yoga Tips at Yoga Divinity

Kemetic yoga exercise dates back 10,000 years as a practice in old Egypt, which was then known as Kemet. The word ‘yoga exercise’ is Sanskrit, meaning to yoke or bind, and is of Indian beginning. Kemetic yoga exercise is similar to the popular forms of yoga practiced today, however there are significant differences in the history and focus.


Ancient Egyptian artwork and spiritual writings that reflect individuals in different positions are believed to be guidelines in how to do Kemetic yoga. Although stemming back from old Egypt, the present incarnation of Kemetic yoga exercise resurfaced in the 1980s and it was these figures that taught current teachers about Kemetic yoga practice. Yogis studied ancient artifacts from Egypt, and through mimicking the poses they saw, produced sequences based on old practices, according to a 1997 information in ‘Yoga Diary’ titled ‘Egyptian Yoga exercise.’


The main function of Kemetic yoga exercise isn’t to increase versatility, tone the body or burn calories however to achieve ‘smai tawi.’ Smai tawi implies the ‘union of two lands’ and refers to the merging of an individual’s lesser self and higher self. The philosophical concept of a lesser, animalistic self and a higher, more enlightened self isn’t a concept one-of-a-kind to Kemetic yoga, even though the term smai tawi is original. Another means to look at smai tawi is the act of liquefying a person’s temporal nature into the transcendent truth or bringing your individual consciousness to get in touch with universal or blissful consciousness.


Kemetic yoga has a connection with Egyptian gods and goddesses called Neteru. Individuals don’t have to count on the Neteru to practice Kemetic yoga exercise, but an understanding of the gods and goddesses provide practitioners the tools to much better understand aspects of themselves. The Egyptian gods and goddesses stand for cosmic forces that with yogic practice and meditation can help individuals to reach higher states of consciousness with ideas offered by the Neteru. These ideas come throughout reflection.


Kemetic yoga shares many of the same positions with Hatha yoga, such as tree, lotus, cobra and bridge. The value of the poses is secondary to breathing and mind-calming exercise. Breath control is the leading objective of Kemetic yoga exercise practice. Professionals relocate with the poses while breathing, making use of the movements as extensions of the breath work. Breathing with the poses raises energy and distributes it with the body.