What Does the Term Namaste Mean In Yoga?

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It prevails to hear your yoga educator say ‘namaste’ at the end of course with students duplicating the word. Namaste is a Hindi word and mean ‘I bow to you.’ Although the term namaste is usually associated with yoga, it’s more generally used in southern Asia. Using the term namaste is a deep kind of regard, love and gratitude.

Hands in Prayer

To carry out the term namaste physically, bring your palms together in a prayer position at your chest or your forehead. Bringing the palms together at your chest demonstrates love due to the fact that this is where your heart chakra is found. A chakra is a center of energy in your body. Bringing the palms together at your forehead, or third-eye chakra, represents regard for your spiritual center or instinct as well as those around you. Typically, a bow accompanies your hands in prayer.

In the East

The term namaste originated in India and is utilized as hello or farewell. In some parts of India, namaste is just made use of to welcome Hindus. In India, namaste is stated without talking the word but by simply bowing with the hands in a prayer position, according to the founder of Yoga Centers, Aadil Palkhivala. Namaste is also used throughout Asia in Buddhist cultures.

In the West

Yoga is one of the 6 orthodox practices of Indian philosophy. Yoga is exercised through physical postures, breathing exercises and meditation. Many yoga educators perform namaste at the end of course as a type of appreciation and regard. It’s a sign of egoless spiritual union between teacher and student. In the West, stating namaste while bowing with the hands in prayer is customary.

Deeper Meanings

In basic, the term namaste acknowledges the equality of all and pays honor to the sacredness of all. Other deeper meanings of the word include: ‘The divine in you satisfies the divine in me and together we turning into one,’ ‘I combine my body and soul, focusing my divine capacity, and bow to the same potential within you,’ and, ‘I honor the place in you where the whole world dwells. I honor the location in you which is of love, of truth, of light and of peace. When you’re in that location in you, and I’m in that location in me, we’re one.’