What Are the Health Benefits of Kundalini?

Get the best Yoga Tips at Yoga Divinity

Kundalini can actually be translated as ‘the curl of the lock of hair of the cherished’ in Sanskrit. This refers to the belief that kundalini yoga exercise helps to uncoil the energy from the base of the spine. Kundalini lovers believe that this coil at the base of the spine controls both physical energy and mental clarity. While the spiritual benefits of kundalini yoga practice are deeply individual and rely on the individual, the physical wellness benefits are much easier to gauge.


Kundalini is considered to be an advanced yogic practice. Not meant for newbies, a strong structure in hatha yoga exercise can help you be more successful when exercising kundalini. Since kundalini is more physically requiring than some of the various other sorts of yoga exercise, it can help you increase your versatility. Numerous kundalini positions are done while standing on the head, which can help enhance both balance and adaptability, which in turn assistance you to maintain versatility for day-to-day living activities.

Muscular Strength

You’ll need muscle strength to contort your body into numerous kundalini postures and hold them as you meditate and awaken the dormant energy in your spine. Because of this, kundalini yoga can be made use of as a workout in muscle endurance. Positions such as bridge posture will trigger you to support your whole body with your upper back and feet just. Holding your body in tough positions can help tone and tighten up muscles as part of a day-to-day workout.

Physical Energy

Kundalini viewpoint instructs that every individual possesses a coil of energy at the base of the spine that need to be harnessed and released with yogic practice. Kundalini can trigger what can be called energy moving up the spinal column. That energy can help you feel more invigorated and, if you follow the spiritual trainings of yoga, a higher sense of enlightenment.

Mental Clarity

The different practices of yoga can be used to help handle a number of psychological conditions, consisting of depression, tiredness and anxiety. Kundalini is no exception. The precise movements, calm practice and focus on your mind and body can help you attain a higher sense of peace in the face of an otherwise frantic way of life. Offering yourself 60 minutes to concentrate on your body and wellness as you hone your yogic practice can help manage anxiety and depression as well as advertise psychological quality for a more tranquil lifestyle.