What Are the Best Workout Videos for Home?

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Workout videos are a popular and hassle-free means to fit exercise into your day-to-day regimen. Whether you prefer a difficult cardio workout, a gentle yoga regular or a fun dance-inspired video, there are exercise videos for almost every physical fitness trend. Weights of various kinds, exercise balls and other props can keep help you interested. The very best workout videos are engaging, fun and adaptable for various fitness levels.

Yoga and Pilates

Yoga and Pilates works out both offer a mind-body exercise that’ll unwind you, improve strength, tone muscles and assist versatility. Abigail L. Cuffey at Woman’s Day magazine recommends Shiva Rea’s Daily Energy– Vinyasa Flow Yoga. This DVD allows you to mix and match brief yoga routines to develop your own personalized yoga practice. ThinkPilates.com advises the Pilates Exercise for Dummies with Michelle Dozois or Gaiam’s Starting Mat Workout with Ana Caban. Both of these DVDs are well suited to beginners at Pilates, but might still be ideal as you advance. Stott Pilates DVDs are an excellent option for the more advanced Pilates student who wishes to exercise at home.

Calorie Burn

If you are aiming to reduce weight or just offset that extra piece of chocolate cake, a workout video with a high calorie burn may be your leading priority. These difficult exercises might be finest matched for someone who’s currently in great shape, rather than novices. Jari Love’s exercises offer hard core body sculpting, while burning 700 to 1000 calories in a 65- to 70-minute workout. Patrick Goudeau’s Step Up exercise burns 710 calories in an hour. Jillian Michaels, the trainer from television’s ‘The Greatest Loser,’ provides a tough workout in the 30 Day Shred, packed into just 20 minutes a day.

Go Dancing

Dance videos provide a fun alternative to conventional exercise and can assist you burn calories and tone. Dance options array from ballroom to ballet, Bollywood to belly dancing. Abigail L. Cuffey suggests the Dancing with the Stars workout for an enjoyable home exercise option, while ‘Physical fitness’ magazine suggests Dance Off the Inches: Sizzling Salsa. Follow your interests when trying to find dance exercise videos to find one that’ll hold your interest, even if you’ve two left feet. If you don’t have the digestive tracts for a dance class or are just searching for something a bit more amusing than boot camp, dance videos can be an enjoyable modification of pace.