What Are the Benefits of the Tree in Yoga?

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Meant to signify a solid and deeply rooted tree, the Tree pose in yoga requires you to balance your body weight on one foot. As you extend imaginary roots into the ground, attempt to attain a peaceful focus and steady concentration. By actively engaging your muscles and your mind, you can obtain numerous psychological and physical enjoy the Tree position.

Physical Benefits

When standing in the Tree position, you should balance your entire body weight on one leg. As you stabilize, the working leg gets an effective conditioning workout along the ankles, calves, quadriceps and thighs. To accomplish a balanced exercise, repeat the posture using your contrary leg. As soon as you’re able to hold the pose properly, you must also feel an invigorating stretch along your inner thighs and groin. If you’re able to reach your hands towards the ceiling, the pose will likewise provide an efficient stretch for your spine, chest and shoulders. The Yoga Diary website likewise declares that Tree posture can be efficient in alleviating sciatica and enhancing flat feet.

Mental Benefits

Balancing in the Tree posture requires focus, concentration and inspiration. Although the pose is hard, you’re encouraged to keep a calm and focused demeanor. Together with training you physical stability and balance, the Tree pose can also instruct you mental stability and balance. As you rest in the position, picture yourself extending roots deep into the ground. Network this steadfast balance and strength any time you’re faced with a mental or physical difficulty in life.

Tree Pose

Before alleviating into the Tree pose, start with the Mountain position. Stand with your big toes touching and your heels slightly apart. Spread your toes against the ground and carefully rock backward and forward until your weight has actually been uniformly distributed across your feet. Tighten your thigh muscles and engage your kneecaps as you drop your tailbone and raise your pubis. Let your arms rest at your sides, but keep them slightly engaged and active, with your fingers indicating the ground. Angle your shoulder blades down your back and gaze forward. To move into the Tree position, move your weight onto your left foot. After flexing your right knee, reach down and get the right ankle with your right hand. Slowly pull the right foot up and press it into the inner left thigh. Slowly raise your arms towards the ceiling and hold the posture for 30 to 60 seconds. Repeat with the other leg.


If you’re new to the Tree pose, stand with your back against a wall to assist accomplish balance. As you become more comfortable standing in the Tree pose, slowly move far from the wall up until you can efficiently balance on your own. Once you’re a professional, make the position even more tough by closing your eyes as you balance.


The Yoga Journal website suggests that if you deal with persistent headaches, insomnia or low blood pressure, you ought to avoid the Tree pose, as it might exacerbate these conditions. Also, you must prevent raising your hands above your head if you experience high blood pressure.