Padmasana's English name is the lotus pose.

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One of the yoga positions most closely related to reflection, the padmasana, or lotus position, has physical perks too. In the timeless padmasana pose, your back normally straightens and your hips open to facilitate a greater range of motion. The passive posture might also reduce the discomfort of sciatica by applying a gentle stretch to the piriformis muscle that encounters the sciatic nerve.

Classic Padmasana

Padmasana is a substance word that comprises the Sanskrit terms for ‘lotus’ and for ‘position’ or ‘seat.’ In the traditional pose, your back remains straight and your feet rest with soles up on each thigh, forming a flowerlike shape with your lower body. Throughout mind-calming exercise in padmasana, you may rest your hands on your knees with palms up to echo the posture of the upturned soles of the feet. It’s a balanced posture that must be done two times, as soon as with the left foot crossed above the right and again with the right atop the left.


Yoga teachers commonly speak of hip-opening presents, and the lotus position falls into that classification. A hip opener extends the effective variety of motion of the ball and socket joints that affix your legs to your pelvic girdle. Having an increased array of movement could enable you to do other tasks with greater ease. Your golf swing, your early morning jog as well as daily tasks such as climbing up a flight of stairs need an array of motion in your hips, and investing some time in the lotus posture could assist you expand your range.

Other Potential Benefits

The National Center for Complementary and Natural medicine points out using yoga to lower stress, reduce stress and anxiety and lower blood pressure. A study released in the medical journal ‘HIV Medication’ in July 2010 noted a decrease in blood pressure among prehypertensive research participants after they began yoga. Just like any new physical fitness program, seek your physician’s insight before including yoga and the lotus present into your routine.

Moving Into Padmasana

If your hips and legs currently have a broad range of motion, you might discover yourself able to move into the lotus pose without using your hands and arms to place your feet on your thighs. You’ll achieve a much deeper piriformis stretch if you initially cradle your uppermost foot and knee in your hands prior to placing your upturned foot onto the contrary thigh. Switch over legs and hold the position for a comparable time on the various other side. Hold the present only for as long as you find it comfy and only if your hips are versatile sufficient to permit your knees to lean on the floor. If your knees stay suspended in the complete padmasana, location only one foot in the lotus position at a time for exactly what yoga teachers call the half-lotus position.