What Are the Benefits of Bikram Hot Yoga?

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Bikram yoga, in some cases called ‘hot yoga,’ has gotten something of a cult following. Bikram yoga is preferred with the Hollywood and Beltway elite, such as actor Shirley MacLaine, Senator Ted Kennedy and Head of state Bill Clinton. Bikram’s creator declares that his production is yoga in its purest type, yielding unique wellness benefits. Nevertheless, medical experts encourage you to extend and contort with caution.

Bikram Yoga Background

Bikram yoga, or ‘hot yoga’ was developed by Bikram Choudhury. According to ‘Forbes’ publication, Choudhury opened his first yoga studios in the early 1970s– greatly with the assistance of previous President Richard Nixon, who gave the Calcutta native a UNITED STATE visa and found taxpayer dollars that financed Choudhury’s first schools. Bikram yoga is appealing to those who want to slim down and develop muscle strength, according to a March 2004 article in the ‘The New York Times.’ Hot yoga, done in a heated space, permits much better versatility– as well as makes you sweat copiously. Bikram yoga consists of a 90-minute course in a room heated up to 104 degrees F. The practice itself is comprised of 26 core yoga poses frequently made use of in various other disciplines, such as tree, triangular, camel, eagle and remains position. Bikram yoga utilizes no props, such as blocks, straps or bolsters.

Toxin Removal

Bikram yoga is a variation of hatha yoga, which according to Bikram’s Yoga College of India, normally purges waste and toxins from the body. Hot yoga is acclaimed by professionals as encouraging the internal cleansing process by increasing your amount of sweat, through which these pollutants are launched. The college explains Bikram yoga as a ‘natural irrigation of the body through the circulatory system, with the help of the respiratory system.’

Respiration and Flexibility

Bikram yoga– and all types of yoga– help you learn how to control your respiratory rate during exercise through pranayama, a collection of breathing exercises. ‘The New York Times’ post shows that doing yoga postures in a heated environment does make your muscles more supple, making it simpler to do yoga poses that include extreme extending.


Yoga is typically taken a gentle, passive practice, but according to ‘The New york city Times,’ injuries to the knees and lower back prevail. Robert Gotlin, M.D., of Beth Israel Medical Center in Manhattan, indicated that hot yoga might make you more vulnerable to hyperextension– and muscle stress.’ [O] nce you extend a muscle past 20 or 25 percent of its resting length, you start to damage a muscle,’ he said. According to the ‘Yoga Diary,’ hot yoga may threaten for those who deal with several sclerosis or high blood pressure. Hot yoga mightn’t be the ideal course for outright newbies. Dizziness, faintness, queasiness and pain are common until you adjust to this particular practice. If you’ve health troubles, please see your doctor prior to diving into Bikram yoga.