What Are the Benefits of Apana Vayu & Akasha in Yoga?

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Yoga is an old practice consisting of asana (yoga positions), pranayama (control of the breath), meditation and more. Originating in India, yoga concentrates on straightening mind, body and spirit. Yoga is a broad, lifetime knowing practice, with many strategies and sacred texts available for study. Apana vayu and akasha are yogic terms that focus on balancing certain parts of the body.

Defining Apana Vayu

According to the Himalayan Institute, apanas help to engage the natural life force, which yoga is ultimately about. Vayu, on the other hand, means ‘to relocate’ or ‘to go.’ The vayus are separated into five subdivisions of that life force within the body. Apana vayu– the ‘anchoring breath’– is most energetic in the pelvis and lower region. It helps to remove all body excretions, such as peeing and menstruation. It assists to control the downward movement of energy.

Benefits of Apana Vayu

Asanas, or physical postures in hatha yoga, help to bring apana vayu into balance. Conditions like premenstrual disorder are indications of apana vayu out of balance. When apana vayu is functioning at optimal, the immune system is as well. It helps to keep the body free of all illness, because it works to eliminate illness from the body. Apana vayu assists keep the foundation of wellness sturdy and the body to feel grounded.

Akasha

‘Yoga Magazine’ defines akasha as the substance associated with area or ether. It affects sound perception and the ears. The means the brain interprets noise is associated with akasha. Akasha is stated to affect or communicate noise. It’s the energetic space in which acoustic waves journeys inside the body, or the gravitational energy that assists the brain to translate sound waves.

Practices

Bring apana vayu and akasha into maximum performance within the body by exercising specific yoga poses or breathing methods. Yoga poses that concentrate on enhancing and stretching the pelvis area aid apana vayu,– bound angle position, for instance. Sit down on the floor and open your knees to the side so your feet touch in front of you. Lightly bend over them in a forward-fold fashion. Kapalabhati is a breathing technique that can assist bring both into balance, the Himalayan Institute notes. Put your hand on your belly and exhale quickly through your nose. Ensure your belly pumps and steps with each exhale so the inhale naturally follows. Do this for several mins, then pause.