What Are the 26 Poses of Bikram Yoga?

Get the best Yoga Tips at Yoga Divinity

Bikram Choudhury, the developer of Bikram yoga, claims that carrying out the 26 poses he marked as the sequence to his practice will work every component of the body and flush contaminants from your system. The postures are conventional Hatha yoga exercise positions, but they’re carried out in a room warmed to 105 degrees Fahrenheit, which is the main pillar of Bikram yoga. According to the ‘Yoga Diary’s’ Shari Waxman, the high temperature combined with the 60 percent humidity produce a heat index of 149 degrees F., so do not take it lightly.

Standing Poses

Bikram yoga courses begin with a period of standing and deep breathing in Mountain posture, then transitioning to a side-stretching Half-Moon pose. The following standing position is Unpleasant position, named for the way you need to balance on your toes in a chair position, then you relocate into Eagle position, likewise called Fish Pose. The next series includes Standing Head-to-Knee, Standing Bow Pose, then Stabilizing Stick, all difficult balance postures that beginners have to work up to. Then you extend the legs and back with Standing Separate Leg Stretching pose, Triangle posture and Standing Separate Leg Head to Knee Pose. The following balance sequence begins with Tree Pose and Toe Stand.

Seated Poses

Hands-to-Feet pose is your preliminary back and hamstring stretch after Fifty percent Moon before you move into even more arduous leg and decrease back steps. If a few of the standing positions are too challenging for newbies, many of them can be carried out in seated variations to attain a comparable stretching impact, although balance work can not take place when seated. Towards completion of the session, you make use of Head-to-Knee and Stretching posture and Spine-Twisting pose to wring out your lesser back and hamstrings from the difficult balance and strength work that came previously.

Kneeling Poses

Kneeling poses provide a mix of extending and strength work without having to worry about stability due to the fact that your center of mass is lesser and you’ve the support of both legs. The first is Repaired Company position, after which you relocate into Half-Tortoise to extend the lesser back. Next is the ab-stretching Camel pose, responded to by the following Bunny pose. Lots of specialists find it valuable to roll up completion of their yoga exercise mats to provide additional cushioning for the kneecaps during kneeling positions. The session ends with peaceful reflection and breath work with blowing in Company posture.

Prone/Supine Poses

The lying positions run the gamut from very unwinding to very challenging. The first lying pose is Remains posture, which is made use of in the middle of a Bikram yoga exercise session as opposed to completion of a more standard Hatha yoga session. Next, you bring one knee in to your chest at a time for Wind-Removing pose, then flip over for Cobra. Locust pose is hard for the majority of people since both legs need to lift off the floor to form a 45-degree line in a susceptible position. Full Locust pose is commonly easier since the arms are likewise lifted and the legs may go to a lesser angle. Lastly, you reach back and extend Full Locust farther, and get your ankles for Bow position.