Warm-up Exercises for Ballet Dance

Get the best Yoga Tips at Yoga Divinity

Ballet warm-up exercises serve to keep your body safe and get your mind concentrated. Your ballet warm-up typically starts at the barre. The barre offers structure and support for isolated motions that could challenge balance and strength. According to the American Ballet Theatre, barre warm-up consists of positions such as plies, a selection of battements and adagio. These motions are also exercised in the center of the floor and while traveling across the floor.

Plies

Plies open up your joints and help construct muscle in your lower body. You can perform either a demi-plie or a marvelous plie. A demi-plie methods your knees bend, heels remain on the floor and you descend about halfway down. A grand plie implies that you flex all the way down with your heels coming up off the floor.

Battements

The hips, legs and feet continue to warm up through the battement workouts. Battement is a beating-like motion with either a bent or straight leg. There are five kinds of battement workouts: battement tendu, battement degage, battement fondus, battement frappes and the grand battement. You can perform each in three instructions: to the front, side and back. Battements, like plies, aid develop proper positioning of hips, knees and foot turn-out.

Ronds de Jambe

Rond de jambe is a round movement of either the entire leg of just the leg from the knee down. ‘Rond de jambe a terre’ suggests on the ground and concentrates on warming up the hips in addition to building strength in your legs. ‘Rond de jambe en l’air’ means in the air and focuses on warming up the knees in addition to strength structure. Both ought to be performed in an inward and outside direction for optimal warm up.

Upper Body Warm-Up

‘Positions de bras’ refers to the different arm positions in ballet. While at the barre, generally one hand rests on the barre for gentle support. The various other arm is framing the body in a matching position. Practice 5 positions of the hands and arms, initially with 5th– in front of hips, in front of chest, above head, out at either side or down alongside hips– highlighting an elongated neck and spinal column.

Warm-Up Safety

Make particular the studio floor is clean and barres are firmly secured to the wall or floor stand. Warm-ups should be performed in correct ballet clothes– leotard, tights and ballet slippers– with additional layers to insulate joints such as leg warmers and a coat. If you’re brand-new to ballet, follow instructions and go easy. If you’re recovering from an injury, speak with a physician before returning to ballet, even the warm-up session.