iStock_000013561138XSmall (588x400)Hatha yoga is described as the basic classes without any flow between poses. The course will have breathing workouts and some meditation. It’s a good way to discover fundamental positions, relaxation methods, and a great introduction to yoga. Many people find hatha yoga poses to be relaxing.

Hatha courses usually have three parts, pranayama, asana, and meditation. After the breath work and reflection, students go with the asana series. Students are instructed to get in touch with their breath as they go from one present to another. Hatha yoga poses are usually held for 30 seconds to a minute during standing presents. They’re held longer during seated stretching poses.

Hatha yoga might be referred to as gentle but there it’s a large range of presents and the length of time they must be held can make it as intense as any power course. Below are some of the hatha yoga poses for beginners.


Padmasana is also referred to as the lotus posture. It’s among the widely known hatha yoga poses. To do the position, you sit on the mat with the legs directly in front. Then warm up by flexing the left leg and putting the sole of the foot into the crook of the best elbow. The hands are gripped over the shin, and the legs are rocked carefully from one side to another. Then flex the ideal leg and bring it as close to the groin as possible. Hands are positioned under the left shin, and the left leg is flexed and slid on top of the right leg. The soles of the feet must be perpendicular to the floor. Hold the present then repeat with the right leg on top of the left.

Virabhadrasana I

Virabhadrasana I or warrior I starts with Tadasana or mountain pose. Then step the right foot to the back of the mat. Then the arms are raised while bending the left knee so that it’s over the toes. The left leg is corrected, and the left foot is pushed into the mat. If your back enables it, arch it backwards. Then go back to Tadasana and repeat with left foot at the back.

Utthita Hasta Padangusthasana

This is one of the hatha yoga poses that require you to base on one leg. It starts with the Tadasana. Then raise the left foot with the left hand. With an inhale, extend the left knee forward and try to keep it as straight as possible. Focus must be on the breathing as well as keeping the leg stable. The position need to be held for 30 seconds and then repeat with the other side.


Salabhasana or the locust position is among the simplest hatha yoga poses. Before doing it, guarantee you’ve additional padding under the pelvic bones and the ribs. Begin by resting the forehead on the mat and the arms along the upper body. After taking several breaths, inhale and raise both arms and feet off the floor. The head should be lifted also. The gaze should be kept down or somewhat forward.