Therapeutic Yoga Poses

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Yoga provides numerous therapeutic perks including stabilizing the nervous system, decreasing blood pressure, normalizing the digestive system, improving posture and dexterity, enhancing the spine, improving coordination and enhancing respiration. In addition to the physical advantages, yoga poses can also assist to ease stress, calm stress and anxiety and advertise a feeling of peace and total well-being.

Cobra

Lie on your tummy on your yoga mat with your legs extended behind you. Place your hands simply underneath your shoulders with your palms touching the floor. Allow you feet and legs to completely unwind. As you exhale, push down on your hands and raise your head and shoulders from the floor, curving your back as far as easily possible. Bend the knees and bring your feet as close to your head as possible. Breathe deeply and hold the posture for 30 seconds. Slowly lower your upper body and legs to the floor. Cobra present provides a variety of healing advantages including reinforcing the spinal column, toning the abdominal muscles and body organs and improving menstrual problems.

The Shoulder Stand

The supported shoulder posture might be practiced with 2 folded towels or blankets under your shoulders and arms to avoid slipping and provide support. Lie on your back with your legs extended and your arms resting at your sides. Press your hands to the floor just underneath your hips and exhale. As you inhale, create your knees and raise your lower back from the floor. As you exhale, push your feet to the ceiling till your legs are fully extended. Support your back with your hands. Breath progressively and hold the posture for 30 seconds. This position helps to improve the function of the thyroid glandular, clears the throat and stretches the neck and spine.

Fish

Lie on your back with your palms leaning on the floor simply below your butts. As you breathe in, raise your head and shoulders and curve your back. Slowly turn your head back till the crown is leaning on the floor. Hold for 30 seconds. The fish tones the nerves in the neck and thyroid and expands the rib cage or allow deep breathing.

Cat

Kneel on all fours with your palms flat on the floor shoulder-width apart. As you breathe in, curve your back, pushing your belly closer to the floor. Exhale and curve your spine up-wards so that your stomach is reeled in securely. Change your back position each time you inhale or exhale. Hold each present for 5 seconds. The cat present unwinds the spinal column, stimulates the organs and boosts flow.