Theory of Kundalini Yoga

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Originally booked for occult professionals, kundalini yoga possesses a certain mystique. In the 1900s, Westerners began to include it into their yoga routines. Those that practice kundalini yoga think that humans consist of even more than simply a physical body. Kundalini yoga intends to unify your body, mind and spirit, which then allow energy to flow unhinged.


Kundalini yoga concentrates on the energy that resides in the human body. This energy can be aroused by different yoga positions and controlling your breath during yoga practice. According to, once kundalini yoga arouses this energy, your body becomes one physically, mentally and emotionally. This unity, specialists state, leads to a wonderful feeling throughout and after practice.


Kundalini yoga compares this energy to a serpent sitting at the bottom of the spinal column. It coils itself up at the base of the spinal column waiting to be launched, according to author Thomas Clair in ‘Yoga for Guy: Positions for Healthy, Stress-Free Living.’ When the primeval energy is brought to life by kundalini yoga, it shoots out similar to a serpent’s head and races up the spinal column. This rising of the serpent produces energy and light as it investings up the spinal column.

Unifying Your Body

Your body consists of networks with which this energy flows. The center stations is known as the sushmna nadi. The two side channels are the id and pingal. They represent the womanly and manly sides of your body. Each side manages your breathing for brief durations of time. When kundalini energy is attained, these two sides unify and turned into one.


Chakras change the kundalini energy as it moves up the spinal column. Chakras consist mostly in the astral body, although they can be felt in the physical body also, according to Yoga-Age. com. The spinal column consists of 7 chakras. As the kundalini energy releases from the base of the spine, it sparks each chakra as it travels up. In turn the chakras change the energy into this intense feeling received during kundalini yoga practice.