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Theming is an essential part of the class-planning procedure if you’re a yoga instructor, whether it’s done consciously or not. Some people choose to prepare a narrative or motivational reading, others pick a word or anecdote to share. Nevertheless, even if you are not intentionally putting forth the effort to plan a theme for course, theming still takes place.

A discussion that came up throughout my training a couple of weeks earlier related to the topic of theming. How required is a theme, even? What makes an excellent, or a bad, theme? Christina Sell dropped some knowledge on us that I found both reassuring and tough. Whether you choose a certain theme or not, a theme has currently chosen you. The way that you speak, the words you decide to make use of, your sequence, your adjustments … are all part of who you’re as an instructor. Empathy, grace, perseverance, and courage are all your styles, and if you instruct as your most authentic self, every element of your class brings your style.

One of the ways that I purposefully style courses is with a playlist. I choose a word, or perhaps a vacation, to base the playlist off of, and then spend hours swimming with music and picking simply the best combination and sequence. It’s among my favorite parts of preparing a class.

In the case of this coming Self-reliance Day, I have developed a playlist entitled ‘Flexibility’. On it are songs that talk to Flexibility from lots of various angles. They ask questions like ‘Exactly what’s liberty to you?’ and ‘Exactly what expense are you willing to spend for that freedom?’ and more lightheartedly, ‘What’d freedom resemble if I were a Dragonfly?’

It’s not so vital to me that the course even notifications the theme of the playlist, however that the objective and energy that went in to making it’s expressed.

I ‘d enjoy to share my Freedom playlist with you, in honor of the Fourth of July. Throw it on, and discover flexibility on your mat.