Yoga, meaning ‘to unify,’ describes the union and harmonization of the mind, body and spirit. In addition to being a physical exercise, yoga relaxes the nerves and reduces tension. A 2005 systematic evaluation from the University of Virginia Health Systems suggested that practicing yoga may efficiently lower blood pressure, heart rate and the danger of heart problem in participants. As your tension levels go down, energy levels enhance. According to Yoga Journal’s publication and site, you can increase energy with stabilizing postures and backbends. These consist of the cobra, bow and tree presents.

Cobra Pose

Cobra pose boosts the upper back, neck, shoulders and chest. It also extends the spine, improving spine mobility of the upper and mid-back.

To do this position, start by pushing your belly with your hands on the floor by your chest. Keeping your legs together, point your toes back while pressing feet into the ground. Keep your elbows bent in on your sides as you slowly lift your your head and chest off the floor. Look straight ahead and hold anywhere from 20 seconds upwards to a minute.

Inhale as you lengthen the sides of your body, then exhale, pressing your tailbone down. Press the lower ideas of your shoulder blades toward the back of your heart while keeping the upper shoulder blades broad and open. Root your hands into the earth, and curl up toward the sky.

Bow Pose

This posture, which appears like an archer’s bow, boosts the back while lengthening the front of the body.

To do this pose, push your belly with your arms by your sides, palms facing up. Flex your knees and bring your heels near your butts. Reach back with your hands and grab your ankles (not the tops of the feet). Keep your knees about hip-width apart. Lift your heels away from your butts while at the same time raising your thighs far from the floor. This will certainly raise your upper torso and head off the floor. Press your shoulder blades down and away from your ears. Keep your look forward.

Hold this pose anywhere from 20 to 30 seconds. Release your ankles as you breathe out, and rest silently for a few breaths.

Tree Pose

Tree posture strengthens the muscles of the lower extremities around your knees. It’s a balancing present, requiring focus and attention.

This present starts in a standing position with your hands on your hips. Flex your ideal knee and location your ideal foot on the inside of your left thigh. Press the thigh versus the foot. Bring your hands together in front of your chest, or for a further challenge reach your arms up overhead. Gaze forward at a fixed point.

Hold for 30 seconds to a minute. Repeat on other side.