Connect to and recognize the 5 components discovered in old Mayan methods with these motions handed downed to Miguel Angel Vergara Calleros as well as Kat Tudor. Each set of movements is developed to stimulate the healing power of one aspect. Beginning with your eyes closed, establishing an intention to link both to the heart of the planet and the heart of the skies. In the Mayan practice, you are constantly touching both the planet and sky– and these two fulfill at your heart. As you overcome the positions, maintain removaling and also find a steady rhythm. Afterward, pause for a couple of breaths with eyes closed and see if you see an energised shift.

  • yoga weight loss

    1. Earth

    Rhythmically stomp your left foot forward, back, and out to the side, after that back to. Repeat with the right foot, and also end by stomping your left foot 9 times. Repeat the full series 2 more times, speeding up with each round. Later, notice the power in your feet, your connection to the planet, and also your origin chakra.

  • yoga asana

    2. Water

    This series attracts the energy of earth up through your hips– the body part most carefully associated with water in Mayan society. Start by standing with your hands in front of your hips, palms up. Bring your fingertips together at your heart prior to getting to expenses in a V form. Visualize a water fountain of power and also love originating from your heart. Launch onward as well as enable your arms to flow down like a falls up until you are in a standing forward fold, much like Uttanasana. Repeat this sequence 2 even more times, moving with your breath and also letting go of physical or psychological baggage.

  • yoga posture

    3. Fire

    Hold your hands as if carrying a large conch shell– used in old Mayan culture to call individuals to events. Breathe in to bring your arms overhead and also touch your fingertips with each other. After that, release your hands out to your sides while you breathe out dramatically several times through your mouth. With each exhale, briefly stop removaling your arms. Repeat this series 2 more times, connecting to your interior warm as well as power.

  • pranayama

    4. Air

    Bring your hands to your heart, one practical top of the various other. Inhale, breathing from your roots, and prolong your arms out, as though they were branches expanding from your heart. Move your fingers like fallen leaves, as well as allow your arms relocate around you, exploring the air in all directions. Keep relocating by doing this for about 2 mins, and after that return your hands to your heart. Repeat 2 more times, spreading love with your hands– the physical expansion of your heart chakra.

  • yoga pose

    5. Ether

    Only sirens are strong enough to get in touch with the cosmos, so channel this element in Siren Pose. Step your feet apart, turn your toes out 45 degrees, and also bring your palms together between your brows. Bend the knees slightly and also with an open heart, open your hands as well as spread your fingers broad, bringing your lower arms as well as upper arms to right angles. Radiate energy via each finger, as if it were attached to a celebrity or earth. With your exhale, say “Eeeeeeeeessssssssss” (an ancient name of the goddess Ix), hissing the last “s.” For the following 2 rounds, remain in Goddess Pose and chant Ix’s name 2 even more times, bringing energy to your pineal eye as well as crown chakra, the seat of intuition as well as higher knowledge.

  • healing

    Final Bow

    End your method by putting your turn over your heart, one practical top of the various other. Bow to the right, saying the Mayan welcoming InLak’ Ech (” I am you”), then bow to the left, stating Ala K’in (” You are Me. We are one”).