The Calories Burned With Namaste Yoga

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According to Bob Smith in ‘Yoga For a New Age,’ namaste suggests ‘thank you.’ The word prevails in yoga lore, and it’s the name of several yoga studios. There’s also a video series titled ‘Namaste Yoga.’ ‘Namaste Yoga’ can suggest different things depending on who’s using the word within a yoga program.

Bikram Yoga

Bikram, or hot, yoga is practiced in lots of yoga studios. It varies from various other yoga kinds by being exercised in rooms heated to a minimum of 80 degrees to benefit from the greater flexibility in warm muscles. A 155-pound individual will burn about 470 calories in an hour of bikram yoga.

Hatha Yoga

Hatha yoga is gentle, extending yoga joined reflection and breathing exercises. It’s what many individuals think about when they say ‘yoga,’ and it’s the style showed in the newbie videos in the ‘Namaste Yoga’ collection. A 155-pound individual will burn about 95 calories in an hour of hatha yoga.

Power Yoga

Power yoga highlights rigorous postures that build muscle strength over gentle extending, reflection and breathing. Many of the ‘Namaste Yoga’ collection advanced videos include some elements of power yoga. A 155-pound person will burn about 175 calories in an hour of power yoga.