Conventional wisdom on osteoporosis prevention links bone wellness with maximum calcium intake. We are told that to develop and maintain a healthy skeleton we need to eat more dairy products and pick calcium-fortified foods. North Americans, with a few of the greatest rates of calcium intake worldwide, ironically top the global charts with our high rates of osteoporosis. Clearly, something is wrong with the equation. Commonly ignored is the question of how to take advantage of the calcium we do get.

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Our diet can have a major influence on the accessibility of calcium materials for constructing bones. By producing an acidic environment in the blood, researches show that animal protein – consisting of meat, eggs, and dairy – salt, refined sugars, and carbonated beverages destabilize the natural pH balance of the blood. In response, calcium is needed to re-alkalinize the blood. When supplies of calcium in the blood are insufficient, calcium is drawn from the bones to make up. The supreme irony is that increased dairy products consumption can actually rob the body of calcium, and those calcium-fortified foods, like any processed fare, are likewise loaded with calcium-depleting sugar and salt.

According to the Physicians Committee for Responsible Medication, a not-for earnings company concentrated on avoidance, ‘The most healthy calcium sources are green leafy vegetables and legumes.’

Making effective use of calcium also suggests taking note of magnesium consumption. This vital mineral is among the hardest working nutrients in the body, aiding over 300 important biochemical and physical processes. At the cellular level, magnesium is a complement to calcium, without magnesium, calcium can’t be completely assimilated, leading not only to signs of deficiency, however likewise to damaging calcium accumulation. Arising wisdom acknowledges magnesium could in fact be more crucial than calcium for building and maintaining wellness bones.

Dr. Carolyn Dean advises a daily dosage of 3 mg per pound of body weight of magnesium. Sources consist of beans, whole grains, nuts and green leafy veggies. People can generally get half of what they require in a good diet plan.

Another thing to consider is that you can get an imbalance of too much calcium to magnesium and end up with what Dr Dean calls calcification of the organs. This can result in solidifying and narrowing of the arteries, kidney stones, gallstones, calcium deposits on the joints leading to arthritis and muscle pain. Calcium tenses muscles and excites nerves while magnesium relaxes muscles and calms nerves. Calcium likewise develops in the body while magnesium is constantly exhausted by things like sugar, processed foods, tension, mineral imbalance, caffeine and liquor.

If you opt to take a supplement, it’s important to choose a reliable shipping system. Magnesium citrate combines a pure mineral with citric acid, a formula that can be rapidly and effectively absorbed. Natural Calm’s Magnesium Powder formula ends up being ionic when dissolved in hot water and assists to increase magnesium levels successfully. Our Natural Calms’ powdered Magnesium Plus Calcium contains 2:1 magnesium to calcium along with potassium, Vitamin D, Vitamin C and Boron and is an excellent bone builder. Natural Calm’s Magnesium is a scrumptious choice that’s offered in four tastes, raspberry lemon, sweet lemon, orange and natural. It’s sweetened with organic stevia and fruit tastes.

Natural Calm Canada’s items are offered at regional health stores and wellness clinics across Canada. For more information about our items go to naturalcalm. ca. All proceeds from the sale of Natural Calm Canada items help the extreme poor through Organics 4 Orphans. Our non-profit organization teaches community groups and orphanages ways to grow high nutrient foods through bio-intensive gardening methods. We offer training, tools, seeds, water sources and fencing to help facilitate this procedure. Our objective is to teach food security, nutritional training, condition prevention and income creation with the courses that are taught by organics for orphan fitness instructors.