The Best Yoga Mat for Bikram Yoga

Get the best Yoga Tips at Yoga Divinity

Bikram yoga is a trademarked series of 26 yoga postures, or asanas, that are carried out two times. Choudray Bikram is the creator of Bikram yoga, and it’s exercised by people all over the world. Based in Los Angeles, California, Mr. Bikram still leads classes in a heated space. He’s many fans who swear by his strenuous design of yoga. As Bikram yoga is always taught in the same way as produced by Mr. Bikram, and in rooms heated to 105 degrees Fahrenheit, the practice rates really high up on the sweating level, so you need the right kind of yoga mat. The heat helps to cleanse the body.

Thick and Padded for Cushioning

A yoga mat that’s thick and cushioned sufficient to withstand the roughness of a Bikram yoga class is most effectively. A thin mat will wear too rapidly and won’t provide the cushioning you’ll desire for positions such as bunny pose, when you place your head onto your mat. For the majority of the people, that’ll mean a mat that’s at least one-half inch in thickness.

Durability: Rubber, Bamboo

Eco-friendly yoga mats made from natural rubber or bamboo or other plant-based materials are exceptional selections for Bikram yoga. A rubber mat will put on well from the standing poses found in Bikram yoga. Those made from bamboo are remarkably durable and lighter in weight than rubber.

Traction to Prevent Sliding

It may be possible to practice some types of yoga on bare wood floor, but Bikram yoga isn’t one of them. The heated room and no-nonsense succession of positions will quickly produce a sweaty practice that needs a yoga mat that’ll not slip or move. For that reason, picking a yoga mat made with a patterned surface to offer traction on carpet or hard flooring is a good idea. It isn’t uncommon to see individuals practice Bikram yoga in swimwear as the session produces that much heat.

Reversible for Versatility

Fully reversible mats are also very useful for a Bikram yoga course. While many people will bring thick beach towels and lay them flat on top of their yoga mats, these can move throughout practice. There are yoga mats that have a ‘sticky’ side and on the other side is a terry towel side to absorb the sweating from practice. You might try one to see whether it matches you. As all yogis understand, you must choose the best yoga mat for your Bikram yoga course based on your direct experiences.