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Vitality– personal energy, engagement and motivation– is an imiportant part of personal happiness and achievement of your objectives in life. According to Bob Smith in ‘Yoga for a New Age,’ hatha yoga is the very best style of yoga for constructing vitality. The positions of hatha yoga balance energies and motivate a leisure that’s needed to improved personal energy.

Mountain Pose

Begin standing with feet hip-width apart, toes pointed forward. Your spine and neck are straight, as though hanging from a hook in your crown. Knees are straight however not locked. Let your arms hang loosely at your sides, palms inward. Inhale as you move your hands in outside arcs up until they’re straight and parallel above your head. As you do so, raise yourself up onto the balls of your feet. Balance in this position, then breathe out as you go back to begin. Cycle through this exercise for 4 to six repetitions.

Warrior Pose

Stand with your feet together, spine and neck erect, with hands at your sides. Inhale as you turn your best foot outward 45 degrees and advance with your left foot. Exhale as you settle your weight equally between both feet. Inhale as you bend your left knee up until it’s even with your left toes and raise your arms in a ‘Freeze! Police!’ posture. Cycle through 3 deep breaths while holding this position. On the last exhalation of the cycle, unwind your arms and shift your weight back to center. Bring your feet together. Breathe as soon as, then repeat on the other side. Cycle with this exercise for 3 or four repeatings on each side.

Mighty Pose

Stand with your feet together, spine and neck set up, with hands at your sides. Inhale as you extend your arms directly overhead with palms touching above your crown. Exhale as you flex at the knees and move your hips backward. Tighten your abdominal muscles to help keep your back straight and aligned. Inhale as you bring your hips in and align your legs to stand upright. Inhale as you return your hands to your sides. Cycle with this exercise for 4 to six repetitions.

Yogic Breathing

As you breathe in, envision the air entering your lower abdomen and filling your torso bottom to top, like water poured into a pitcher. Visualize the air as cool light and energy entering your body and feeding it with the oxygen it needs to run at peak performance. As you exhale, picture the air leaving your upper body from leading to bottom, like water poured out of a pitcher. Envision it taking the contaminants, concerns and other pollutants of every day life with it. Cycle with these breaths either relaxed resting or seated, or as part of any of the presents above. Leisure is a vital part of improving vitality, and this breathing can assist promote deep leisure.